Burdock root, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Burdock root, raw
72 kcal
Oil, olive, salad or cooking
883 kcal
Calories
72 kcal
883 kcal
Protein
1.5 g
0.0 g
Carbs
17.3 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Burdock root, raw has 92% fewer calories (72 kcal vs 883 kcal).
- Burdock root, raw has more protein (1.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 17.3 g).
- Burdock root, raw has more fiber (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.9 g).
| Macronutrients | Burdock root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 72 kcal | 883 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 80.1 g | 0.0 g |
| Carbohydrates | Burdock root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | Burdock root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Burdock root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 31.0 mg | 0.0 mg |
| Isoleucine | 30.0 mg | 0.0 mg |
| Leucine | 32.0 mg | 0.0 mg |
| Lysine | 67.0 mg | 0.0 mg |
| Methionine | 9.0 mg | 0.0 mg |
| Phenylalanine | 33.0 mg | 0.0 mg |
| Threonine | 26.0 mg | 0.0 mg |
| Tryptophan | 6.0 mg | 0.0 mg |
| Valine | 33.0 mg | 0.0 mg |
| Alanine | 25.0 mg | 0.0 mg |
| Arginine | 105.0 mg | 0.0 mg |
| Aspartic Acid | 177.0 mg | 0.0 mg |
| Cystine | 6.0 mg | 0.0 mg |
| Glutamic Acid | 157.0 mg | 0.0 mg |
| Glycine | 31.0 mg | 0.0 mg |
| Proline | 52.0 mg | 0.0 mg |
| Serine | 25.0 mg | 0.0 mg |
| Tyrosine | 18.0 mg | 0.0 mg |
| Vitamins | Burdock root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 14.4 mg |
| Vitamin K | 1.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 11.7 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Burdock root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 41.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 38.0 mg | 0.0 mg |
| Phosphorus | 51.0 mg | 0.0 mg |
| Potassium | 308.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Burdock root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Burdock root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Burdock root, raw or Oil, olive, salad or cooking?
Burdock root, raw has fewer calories: 72 kcal for Burdock root, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Burdock root, raw or Oil, olive, salad or cooking?
Burdock root, raw has more protein: 1.5 g for Burdock root, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Burdock root, raw or Oil, olive, salad or cooking?
Burdock root, raw has more fiber: 3.3 g for Burdock root, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Burdock root, raw or Oil, olive, salad or cooking healthier?
Burdock root, raw is lower in calories, and Burdock root, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.