Burdock root, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Burdock root, raw
72 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
72 kcal
65 kcal
Protein
1.5 g
0.8 g
Carbs
17.3 g
16.3 g
Fiber
3.3 g
2.6 g
Sugars
2.9 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
5 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 10% fewer calories (65 kcal vs 72 kcal).
- Burdock root, raw has more protein (1.5 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 17.3 g).
- Burdock root, raw has more fiber (3.3 g vs 2.6 g).
- Burdock root, raw has more sugars (2.9 g vs 13.6 g).
| Macronutrients | Burdock root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 72 kcal | 65 kcal |
| Protein | 1.5 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 17.3 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 2.9 g | 13.6 g |
| Water | 80.1 g | 81.9 g |
| Carbohydrates | Burdock root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.3 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 2.9 g | 13.6 g |
| Fats & Fatty Acids | Burdock root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 27.0 mg |
| Protein & Amino Acids | Burdock root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.5 g | 0.8 g |
| Histidine | 31.0 mg | 11.0 mg |
| Isoleucine | 30.0 mg | 24.0 mg |
| Leucine | 32.0 mg | 34.0 mg |
| Lysine | 67.0 mg | 29.0 mg |
| Methionine | 9.0 mg | 9.0 mg |
| Phenylalanine | 33.0 mg | 23.0 mg |
| Threonine | 26.0 mg | 24.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 33.0 mg | 28.0 mg |
| Alanine | 25.0 mg | 30.0 mg |
| Arginine | 105.0 mg | 21.0 mg |
| Aspartic Acid | 177.0 mg | 57.0 mg |
| Cystine | 6.0 mg | 10.0 mg |
| Glutamic Acid | 157.0 mg | 212.0 mg |
| Glycine | 31.0 mg | 15.0 mg |
| Proline | 52.0 mg | 21.0 mg |
| Serine | 25.0 mg | 29.0 mg |
| Tyrosine | 18.0 mg | 19.0 mg |
| Vitamins | Burdock root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 3.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 11.7 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Burdock root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 41.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 38.0 mg | 15.0 mg |
| Phosphorus | 51.0 mg | 17.0 mg |
| Potassium | 308.0 mg | 148.0 mg |
| Sodium | 5.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Burdock root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Burdock root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Burdock root, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 72 kcal for Burdock root, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Burdock root, raw or Beets, pickled, canned, solids and liquids?
Burdock root, raw has more protein: 1.5 g for Burdock root, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Burdock root, raw or Beets, pickled, canned, solids and liquids?
Burdock root, raw has more fiber: 3.3 g for Burdock root, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Burdock root, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Burdock root, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.