Burdock root, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Burdock root, raw
72 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
72 kcal
160 kcal
Protein
1.5 g
2.0 g
Carbs
17.3 g
8.5 g
Fiber
3.3 g
6.7 g
Sugars
2.9 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
5 mg
7 mg
Key takeaways
- Burdock root, raw has 55% fewer calories (72 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.5 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 17.3 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.3 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.9 g).
| Macronutrients | Burdock root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 72 kcal | 160 kcal |
| Protein | 1.5 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 17.3 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Total Sugars | 2.9 g | 0.7 g |
| Water | 80.1 g | 73.2 g |
| Carbohydrates | Burdock root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.3 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Fats & Fatty Acids | Burdock root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Burdock root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.5 g | 2.0 g |
| Histidine | 31.0 mg | 49.0 mg |
| Isoleucine | 30.0 mg | 84.0 mg |
| Leucine | 32.0 mg | 143.0 mg |
| Lysine | 67.0 mg | 132.0 mg |
| Methionine | 9.0 mg | 38.0 mg |
| Phenylalanine | 33.0 mg | 97.0 mg |
| Threonine | 26.0 mg | 73.0 mg |
| Tryptophan | 6.0 mg | 25.0 mg |
| Valine | 33.0 mg | 107.0 mg |
| Alanine | 25.0 mg | 109.0 mg |
| Arginine | 105.0 mg | 88.0 mg |
| Aspartic Acid | 177.0 mg | 236.0 mg |
| Cystine | 6.0 mg | 27.0 mg |
| Glutamic Acid | 157.0 mg | 287.0 mg |
| Glycine | 31.0 mg | 104.0 mg |
| Proline | 52.0 mg | 98.0 mg |
| Serine | 25.0 mg | 114.0 mg |
| Tyrosine | 18.0 mg | 49.0 mg |
| Vitamins | Burdock root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 3.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.1 mg |
| Vitamin K | 1.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 11.7 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Burdock root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 41.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 38.0 mg | 29.0 mg |
| Phosphorus | 51.0 mg | 52.0 mg |
| Potassium | 308.0 mg | 485.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Burdock root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Burdock root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Burdock root, raw or Avocados, raw, all commercial varieties?
Burdock root, raw has fewer calories: 72 kcal for Burdock root, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Burdock root, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.5 g for Burdock root, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Burdock root, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.3 g for Burdock root, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Burdock root, raw or Avocados, raw, all commercial varieties healthier?
Burdock root, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.