Burdock root, raw vs Spinach, raw
Nutrition comparison per 100 g.
Burdock root, raw
72 kcal
Spinach, raw
23 kcal
Calories
72 kcal
23 kcal
Protein
1.5 g
2.9 g
Carbs
17.3 g
3.6 g
Fiber
3.3 g
2.2 g
Sugars
2.9 g
0.4 g
Fat
0.2 g
0.4 g
Sodium
5 mg
79 mg
Key takeaways
- Spinach, raw has 68% fewer calories (23 kcal vs 72 kcal).
- Spinach, raw has more protein (2.9 g vs 1.5 g).
- Spinach, raw has more carbs (3.6 g vs 17.3 g).
- Burdock root, raw has more fiber (3.3 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 2.9 g).
| Macronutrients | Burdock root, raw | Spinach, raw |
|---|---|---|
| Calories | 72 kcal | 23 kcal |
| Protein | 1.5 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 17.3 g | 3.6 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | 2.9 g | 0.4 g |
| Water | 80.1 g | 91.4 g |
| Carbohydrates | Burdock root, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 17.3 g | 3.6 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | 2.9 g | 0.4 g |
| Fats & Fatty Acids | Burdock root, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 26.0 mg |
| Protein & Amino Acids | Burdock root, raw | Spinach, raw |
|---|---|---|
| Protein | 1.5 g | 2.9 g |
| Histidine | 31.0 mg | 64.0 mg |
| Isoleucine | 30.0 mg | 147.0 mg |
| Leucine | 32.0 mg | 223.0 mg |
| Lysine | 67.0 mg | 174.0 mg |
| Methionine | 9.0 mg | 53.0 mg |
| Phenylalanine | 33.0 mg | 129.0 mg |
| Threonine | 26.0 mg | 122.0 mg |
| Tryptophan | 6.0 mg | 39.0 mg |
| Valine | 33.0 mg | 161.0 mg |
| Alanine | 25.0 mg | 142.0 mg |
| Arginine | 105.0 mg | 162.0 mg |
| Aspartic Acid | 177.0 mg | 240.0 mg |
| Cystine | 6.0 mg | 35.0 mg |
| Glutamic Acid | 157.0 mg | 343.0 mg |
| Glycine | 31.0 mg | 134.0 mg |
| Proline | 52.0 mg | 112.0 mg |
| Serine | 25.0 mg | 104.0 mg |
| Tyrosine | 18.0 mg | 108.0 mg |
| Vitamins | Burdock root, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 3.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.0 mg |
| Vitamin K | 1.6 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 11.7 mg | 19.3 mg |
| Betaine | 0.2 mg | 102.6 mg |
| Minerals | Burdock root, raw | Spinach, raw |
|---|---|---|
| Calcium | 41.0 mg | 99.0 mg |
| Iron | 0.8 mg | 2.7 mg |
| Magnesium | 38.0 mg | 79.0 mg |
| Phosphorus | 51.0 mg | 49.0 mg |
| Potassium | 308.0 mg | 558.0 mg |
| Sodium | 5.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Burdock root, raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Burdock root, raw | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Burdock root, raw or Spinach, raw?
Spinach, raw has fewer calories: 72 kcal for Burdock root, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Burdock root, raw or Spinach, raw?
Spinach, raw has more protein: 1.5 g for Burdock root, raw vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Burdock root, raw or Spinach, raw?
Burdock root, raw has more fiber: 3.3 g for Burdock root, raw vs 2.2 g for Spinach, raw per 100 g.
Is Burdock root, raw or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.