Buckwheat vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Buckwheat
343 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
343 kcal
365 kcal
Protein
13.3 g
7.1 g
Carbs
71.5 g
80.0 g
Fiber
10.0 g
1.3 g
Sugars
~
0.1 g
Fat
3.4 g
0.7 g
Sodium
1 mg
5 mg
Key takeaways
- Buckwheat has 6% fewer calories (343 kcal vs 365 kcal).
- Buckwheat has more protein (13.3 g vs 7.1 g).
- Buckwheat has more carbs (71.5 g vs 80.0 g).
- Buckwheat has more fiber (10.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 3.4 g).
| Macronutrients | Buckwheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 343 kcal | 365 kcal |
| Protein | 13.3 g | 7.1 g |
| Total Fat | 3.4 g | 0.7 g |
| Total Carbohydrate | 71.5 g | 80.0 g |
| Dietary Fiber | 10.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 9.8 g | 11.6 g |
| Carbohydrates | Buckwheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 71.5 g | 80.0 g |
| Dietary Fiber | 10.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Buckwheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.4 g | 0.7 g |
| Saturated Fat | 0.7 g | 0.2 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 78.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 961.0 mg | 146.0 mg |
| Protein & Amino Acids | Buckwheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 13.3 g | 7.1 g |
| Histidine | 309.0 mg | 168.0 mg |
| Isoleucine | 498.0 mg | 308.0 mg |
| Leucine | 832.0 mg | 589.0 mg |
| Lysine | 672.0 mg | 258.0 mg |
| Methionine | 172.0 mg | 168.0 mg |
| Phenylalanine | 520.0 mg | 381.0 mg |
| Threonine | 506.0 mg | 255.0 mg |
| Tryptophan | 192.0 mg | 83.0 mg |
| Valine | 678.0 mg | 435.0 mg |
| Alanine | 748.0 mg | 413.0 mg |
| Arginine | 982.0 mg | 594.0 mg |
| Aspartic Acid | 1,133.0 mg | 670.0 mg |
| Cystine | 229.0 mg | 146.0 mg |
| Glutamic Acid | 2,046.0 mg | 1,389.0 mg |
| Glycine | 1,031.0 mg | 325.0 mg |
| Proline | 507.0 mg | 335.0 mg |
| Serine | 685.0 mg | 375.0 mg |
| Tyrosine | 241.0 mg | 238.0 mg |
| Vitamins | Buckwheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Buckwheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 2.2 mg | 4.3 mg |
| Magnesium | 231.0 mg | 25.0 mg |
| Phosphorus | 347.0 mg | 115.0 mg |
| Potassium | 460.0 mg | 115.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 2.4 mg | 1.1 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.1 mg |
| Selenium | 8.3 mcg | 15.1 mcg |
| Sterols | Buckwheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Buckwheat or Rice, white, long-grain, regular, raw, enriched?
Buckwheat has fewer calories: 343 kcal for Buckwheat vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Buckwheat or Rice, white, long-grain, regular, raw, enriched?
Buckwheat has more protein: 13.3 g for Buckwheat vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Buckwheat or Rice, white, long-grain, regular, raw, enriched?
Buckwheat has more fiber: 10.0 g for Buckwheat vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Buckwheat or Rice, white, long-grain, regular, raw, enriched healthier?
Buckwheat is lower in calories, and Buckwheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.