Buckwheat vs Rice bran, crude
Nutrition comparison per 100 g.
Buckwheat
343 kcal
Rice bran, crude
316 kcal
Calories
343 kcal
316 kcal
Protein
13.3 g
13.4 g
Carbs
71.5 g
49.7 g
Fiber
10.0 g
21.0 g
Sugars
~
0.9 g
Fat
3.4 g
20.9 g
Sodium
1 mg
5 mg
Key takeaways
- Rice bran, crude has 8% fewer calories (316 kcal vs 343 kcal).
- Rice bran, crude has more protein (13.4 g vs 13.3 g).
- Rice bran, crude has more carbs (49.7 g vs 71.5 g).
- Rice bran, crude has more fiber (21.0 g vs 10.0 g).
- Buckwheat has more fat (3.4 g vs 20.9 g).
| Macronutrients | Buckwheat | Rice bran, crude |
|---|---|---|
| Calories | 343 kcal | 316 kcal |
| Protein | 13.3 g | 13.4 g |
| Total Fat | 3.4 g | 20.9 g |
| Total Carbohydrate | 71.5 g | 49.7 g |
| Dietary Fiber | 10.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 9.8 g | 6.1 g |
| Carbohydrates | Buckwheat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 71.5 g | 49.7 g |
| Dietary Fiber | 10.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Buckwheat | Rice bran, crude |
|---|---|---|
| Total Fat | 3.4 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 1.0 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 78.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 961.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Buckwheat | Rice bran, crude |
|---|---|---|
| Protein | 13.3 g | 13.4 g |
| Histidine | 309.0 mg | 355.0 mg |
| Isoleucine | 498.0 mg | 568.0 mg |
| Leucine | 832.0 mg | 1,022.0 mg |
| Lysine | 672.0 mg | 650.0 mg |
| Methionine | 172.0 mg | 306.0 mg |
| Phenylalanine | 520.0 mg | 635.0 mg |
| Threonine | 506.0 mg | 555.0 mg |
| Tryptophan | 192.0 mg | 108.0 mg |
| Valine | 678.0 mg | 881.0 mg |
| Alanine | 748.0 mg | 970.0 mg |
| Arginine | 982.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,133.0 mg | 1,308.0 mg |
| Cystine | 229.0 mg | 317.0 mg |
| Glutamic Acid | 2,046.0 mg | 1,854.0 mg |
| Glycine | 1,031.0 mg | 875.0 mg |
| Proline | 507.0 mg | 668.0 mg |
| Serine | 685.0 mg | 662.0 mg |
| Tyrosine | 241.0 mg | 411.0 mg |
| Vitamins | Buckwheat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 30.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Buckwheat | Rice bran, crude |
|---|---|---|
| Calcium | 18.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 231.0 mg | 781.0 mg |
| Phosphorus | 347.0 mg | 1,677.0 mg |
| Potassium | 460.0 mg | 1,485.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 2.4 mg | 6.0 mg |
| Copper | 1.1 mg | 0.7 mg |
| Manganese | 1.3 mg | 14.2 mg |
| Selenium | 8.3 mcg | 15.6 mcg |
| Sterols | Buckwheat | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Buckwheat or Rice bran, crude?
Rice bran, crude has fewer calories: 343 kcal for Buckwheat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Buckwheat or Rice bran, crude?
Rice bran, crude has more protein: 13.3 g for Buckwheat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Buckwheat or Rice bran, crude?
Rice bran, crude has more fiber: 10.0 g for Buckwheat vs 21.0 g for Rice bran, crude per 100 g.
Is Buckwheat or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.