Buckwheat vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Buckwheat
343 kcal
Bread, cracked-wheat
260 kcal
Calories
343 kcal
260 kcal
Protein
13.3 g
8.7 g
Carbs
71.5 g
49.5 g
Fiber
10.0 g
5.5 g
Fat
3.4 g
3.9 g
Sodium
1 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 24% fewer calories (260 kcal vs 343 kcal).
- Buckwheat has more protein (13.3 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 71.5 g).
- Buckwheat has more fiber (10.0 g vs 5.5 g).
- Buckwheat has more fat (3.4 g vs 3.9 g).
| Macronutrients | Buckwheat | Bread, cracked-wheat |
|---|---|---|
| Calories | 343 kcal | 260 kcal |
| Protein | 13.3 g | 8.7 g |
| Total Fat | 3.4 g | 3.9 g |
| Total Carbohydrate | 71.5 g | 49.5 g |
| Dietary Fiber | 10.0 g | 5.5 g |
| Water | 9.8 g | 35.8 g |
| Carbohydrates | Buckwheat | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 71.5 g | 49.5 g |
| Dietary Fiber | 10.0 g | 5.5 g |
| Fats & Fatty Acids | Buckwheat | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 3.4 g | 3.9 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 1.0 g | 1.9 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Omega-3 Fatty Acids | 78.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 961.0 mg | 648.0 mg |
| Protein & Amino Acids | Buckwheat | Bread, cracked-wheat |
|---|---|---|
| Protein | 13.3 g | 8.7 g |
| Histidine | 309.0 mg | 193.0 mg |
| Isoleucine | 498.0 mg | 338.0 mg |
| Leucine | 832.0 mg | 606.0 mg |
| Lysine | 672.0 mg | 244.0 mg |
| Methionine | 172.0 mg | 148.0 mg |
| Phenylalanine | 520.0 mg | 419.0 mg |
| Threonine | 506.0 mg | 261.0 mg |
| Tryptophan | 192.0 mg | 112.0 mg |
| Valine | 678.0 mg | 387.0 mg |
| Alanine | 748.0 mg | 306.0 mg |
| Arginine | 982.0 mg | 348.0 mg |
| Aspartic Acid | 1,133.0 mg | 433.0 mg |
| Cystine | 229.0 mg | 190.0 mg |
| Glutamic Acid | 2,046.0 mg | 2,770.0 mg |
| Glycine | 1,031.0 mg | 321.0 mg |
| Proline | 507.0 mg | 922.0 mg |
| Serine | 685.0 mg | 417.0 mg |
| Tyrosine | 241.0 mg | 253.0 mg |
| Vitamins | Buckwheat | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Minerals | Buckwheat | Bread, cracked-wheat |
|---|---|---|
| Calcium | 18.0 mg | 43.0 mg |
| Iron | 2.2 mg | 2.8 mg |
| Magnesium | 231.0 mg | 52.0 mg |
| Phosphorus | 347.0 mg | 153.0 mg |
| Potassium | 460.0 mg | 177.0 mg |
| Sodium | 1.0 mg | 538.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.4 mg |
| Selenium | 8.3 mcg | 25.3 mcg |
| Sterols | Buckwheat | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 2.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Buckwheat or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 343 kcal for Buckwheat vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Buckwheat or Bread, cracked-wheat?
Buckwheat has more protein: 13.3 g for Buckwheat vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Buckwheat or Bread, cracked-wheat?
Buckwheat has more fiber: 10.0 g for Buckwheat vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Buckwheat or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Buckwheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.