Buckwheat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Buckwheat
343 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
343 kcal
106 kcal
Protein
13.3 g
3.1 g
Carbs
71.5 g
21.9 g
Fiber
10.0 g
~
Fat
3.4 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 343 kcal).
- Buckwheat has more protein (13.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.4 g).
- Buckwheat has more sodium (1 mg vs 20 mg).
| Macronutrients | Buckwheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 343 kcal | 106 kcal |
| Protein | 13.3 g | 3.1 g |
| Total Fat | 3.4 g | 2.4 g |
| Total Carbohydrate | 71.5 g | 21.9 g |
| Dietary Fiber | 10.0 g | ~ |
| Water | 9.8 g | 72.1 g |
| Carbohydrates | Buckwheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.5 g | 21.9 g |
| Dietary Fiber | 10.0 g | ~ |
| Fats & Fatty Acids | Buckwheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.4 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 1.0 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 78.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 961.0 mg | 384.0 mg |
| Protein & Amino Acids | Buckwheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.3 g | 3.1 g |
| Histidine | 309.0 mg | 85.0 mg |
| Isoleucine | 498.0 mg | 123.0 mg |
| Leucine | 832.0 mg | 331.0 mg |
| Lysine | 672.0 mg | 131.0 mg |
| Methionine | 172.0 mg | 64.0 mg |
| Phenylalanine | 520.0 mg | 143.0 mg |
| Threonine | 506.0 mg | 123.0 mg |
| Tryptophan | 192.0 mg | 22.0 mg |
| Valine | 678.0 mg | 177.0 mg |
| Alanine | 748.0 mg | 280.0 mg |
| Arginine | 982.0 mg | 124.0 mg |
| Aspartic Acid | 1,133.0 mg | 232.0 mg |
| Cystine | 229.0 mg | 25.0 mg |
| Glutamic Acid | 2,046.0 mg | 606.0 mg |
| Glycine | 1,031.0 mg | 121.0 mg |
| Proline | 507.0 mg | 278.0 mg |
| Serine | 685.0 mg | 146.0 mg |
| Tyrosine | 241.0 mg | 117.0 mg |
| Vitamins | Buckwheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Minerals | Buckwheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 231.0 mg | 28.0 mg |
| Phosphorus | 347.0 mg | 74.0 mg |
| Potassium | 460.0 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 2.4 mg | 0.6 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 8.3 mcg | 0.7 mcg |
| Sterols | Buckwheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Buckwheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Buckwheat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 343 kcal for Buckwheat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Buckwheat or Fast foods, corn on the cob with butter?
Buckwheat has more protein: 13.3 g for Buckwheat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Buckwheat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Buckwheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.