Buckwheat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Buckwheat
343 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
343 kcal
362 kcal
Protein
13.3 g
22.0 g
Carbs
71.5 g
63.0 g
Fiber
10.0 g
19.4 g
Sugars
~
15.0 g
Fat
3.4 g
5.5 g
Sodium
1 mg
249 mg
Key takeaways
- Buckwheat has 5% fewer calories (343 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.0 g).
- Buckwheat has more fat (3.4 g vs 5.5 g).
| Macronutrients | Buckwheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 343 kcal | 362 kcal |
| Protein | 13.3 g | 22.0 g |
| Total Fat | 3.4 g | 5.5 g |
| Total Carbohydrate | 71.5 g | 63.0 g |
| Dietary Fiber | 10.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.8 g | 5.0 g |
| Carbohydrates | Buckwheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.5 g | 63.0 g |
| Dietary Fiber | 10.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Buckwheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.4 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | ~ |
| Omega-6 Fatty Acids | 961.0 mg | ~ |
| Protein & Amino Acids | Buckwheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.3 g | 22.0 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 498.0 mg | ~ |
| Leucine | 832.0 mg | ~ |
| Lysine | 672.0 mg | ~ |
| Methionine | 172.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 506.0 mg | ~ |
| Tryptophan | 192.0 mg | ~ |
| Valine | 678.0 mg | ~ |
| Alanine | 748.0 mg | ~ |
| Arginine | 982.0 mg | ~ |
| Aspartic Acid | 1,133.0 mg | ~ |
| Cystine | 229.0 mg | ~ |
| Glutamic Acid | 2,046.0 mg | ~ |
| Glycine | 1,031.0 mg | ~ |
| Proline | 507.0 mg | ~ |
| Serine | 685.0 mg | ~ |
| Tyrosine | 241.0 mg | ~ |
| Vitamins | Buckwheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 7.0 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Minerals | Buckwheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 18.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 231.0 mg | ~ |
| Phosphorus | 347.0 mg | 128.0 mg |
| Potassium | 460.0 mg | 636.0 mg |
| Sodium | 1.0 mg | 249.0 mg |
| Zinc | 2.4 mg | ~ |
| Copper | 1.1 mg | ~ |
| Manganese | 1.3 mg | ~ |
| Selenium | 8.3 mcg | ~ |
| Sterols | Buckwheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Buckwheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Buckwheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Buckwheat has fewer calories: 343 kcal for Buckwheat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Buckwheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.3 g for Buckwheat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Buckwheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.0 g for Buckwheat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Buckwheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Buckwheat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.