Buckwheat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Buckwheat
343 kcal
Rice, white, glutinous, raw
370 kcal
Calories
343 kcal
370 kcal
Protein
13.3 g
6.8 g
Carbs
71.5 g
81.7 g
Fiber
10.0 g
2.8 g
Fat
3.4 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Buckwheat has 7% fewer calories (343 kcal vs 370 kcal).
- Buckwheat has more protein (13.3 g vs 6.8 g).
- Buckwheat has more carbs (71.5 g vs 81.7 g).
- Buckwheat has more fiber (10.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.4 g).
| Macronutrients | Buckwheat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 343 kcal | 370 kcal |
| Protein | 13.3 g | 6.8 g |
| Total Fat | 3.4 g | 0.6 g |
| Total Carbohydrate | 71.5 g | 81.7 g |
| Dietary Fiber | 10.0 g | 2.8 g |
| Water | 9.8 g | 10.5 g |
| Carbohydrates | Buckwheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.5 g | 81.7 g |
| Dietary Fiber | 10.0 g | 2.8 g |
| Fats & Fatty Acids | Buckwheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 78.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 961.0 mg | 189.0 mg |
| Protein & Amino Acids | Buckwheat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.3 g | 6.8 g |
| Histidine | 309.0 mg | 160.0 mg |
| Isoleucine | 498.0 mg | 294.0 mg |
| Leucine | 832.0 mg | 563.0 mg |
| Lysine | 672.0 mg | 246.0 mg |
| Methionine | 172.0 mg | 160.0 mg |
| Phenylalanine | 520.0 mg | 364.0 mg |
| Threonine | 506.0 mg | 244.0 mg |
| Tryptophan | 192.0 mg | 79.0 mg |
| Valine | 678.0 mg | 416.0 mg |
| Alanine | 748.0 mg | 395.0 mg |
| Arginine | 982.0 mg | 568.0 mg |
| Aspartic Acid | 1,133.0 mg | 640.0 mg |
| Cystine | 229.0 mg | 140.0 mg |
| Glutamic Acid | 2,046.0 mg | 1,328.0 mg |
| Glycine | 1,031.0 mg | 310.0 mg |
| Proline | 507.0 mg | 321.0 mg |
| Serine | 685.0 mg | 358.0 mg |
| Tyrosine | 241.0 mg | 228.0 mg |
| Vitamins | Buckwheat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Buckwheat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 231.0 mg | 23.0 mg |
| Phosphorus | 347.0 mg | 71.0 mg |
| Potassium | 460.0 mg | 77.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 8.3 mcg | 15.1 mcg |
| Sterols | Buckwheat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Buckwheat | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Buckwheat or Rice, white, glutinous, raw?
Buckwheat has fewer calories: 343 kcal for Buckwheat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Buckwheat or Rice, white, glutinous, raw?
Buckwheat has more protein: 13.3 g for Buckwheat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Buckwheat or Rice, white, glutinous, raw?
Buckwheat has more fiber: 10.0 g for Buckwheat vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Buckwheat or Rice, white, glutinous, raw healthier?
Buckwheat is lower in calories, and Buckwheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.