Brotwurst, pork, beef, link vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Brotwurst, pork, beef, link
323 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
323 kcal
117 kcal
Protein
14.3 g
2.2 g
Carbs
2.9 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
3.0 g
12.4 g
Fat
27.8 g
5.1 g
Sodium
1,112 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 323 kcal).
- Brotwurst, pork, beef, link has more protein (14.3 g vs 2.2 g).
- Brotwurst, pork, beef, link has more carbs (2.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Brotwurst, pork, beef, link has more sugars (3.0 g vs 12.4 g).
| Macronutrients | Brotwurst, pork, beef, link | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 323 kcal | 117 kcal |
| Protein | 14.3 g | 2.2 g |
| Total Fat | 27.8 g | 5.1 g |
| Total Carbohydrate | 2.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.0 g | 12.4 g |
| Water | 51.3 g | 76.5 g |
| Carbohydrates | Brotwurst, pork, beef, link | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.0 g | 12.4 g |
| Fats & Fatty Acids | Brotwurst, pork, beef, link | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 27.8 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 13.3 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 290.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,540.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Brotwurst, pork, beef, link | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.3 g | 2.2 g |
| Histidine | 440.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,080.0 mg | ~ |
| Lysine | 1,140.0 mg | ~ |
| Methionine | 370.0 mg | ~ |
| Phenylalanine | 540.0 mg | ~ |
| Threonine | 600.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 680.0 mg | ~ |
| Alanine | 930.0 mg | ~ |
| Arginine | 950.0 mg | ~ |
| Aspartic Acid | 1,290.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,110.0 mg | ~ |
| Glycine | 1,030.0 mg | ~ |
| Proline | 740.0 mg | ~ |
| Serine | 590.0 mg | ~ |
| Tyrosine | 440.0 mg | ~ |
| Vitamins | Brotwurst, pork, beef, link | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Brotwurst, pork, beef, link | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 48.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 134.0 mg | 60.0 mg |
| Potassium | 281.0 mg | 162.0 mg |
| Sodium | 1,112.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.0 mcg | 1.0 mcg |
| Sterols | Brotwurst, pork, beef, link | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 63.0 mg | 1.0 mg |
| Other | Brotwurst, pork, beef, link | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Brotwurst, pork, beef, link or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 323 kcal for Brotwurst, pork, beef, link vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Brotwurst, pork, beef, link or Salad, grape and apple with yogurt and candied walnuts?
Brotwurst, pork, beef, link has more protein: 14.3 g for Brotwurst, pork, beef, link vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Brotwurst, pork, beef, link or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Brotwurst, pork, beef, link vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Brotwurst, pork, beef, link or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Brotwurst, pork, beef, link is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.