Brotwurst, pork, beef, link vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Brotwurst, pork, beef, link
323 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
323 kcal
327 kcal
Protein
14.3 g
14.5 g
Carbs
2.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
27.8 g
28.5 g
Sodium
1,112 mg
1,160 mg
Key takeaways
- Brotwurst, pork, beef, link has 1% fewer calories (323 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.3 g).
- Brotwurst, pork, beef, link has more carbs (2.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.0 g).
- Brotwurst, pork, beef, link has more fat (27.8 g vs 28.5 g).
| Macronutrients | Brotwurst, pork, beef, link | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 323 kcal | 327 kcal |
| Protein | 14.3 g | 14.5 g |
| Total Fat | 27.8 g | 28.5 g |
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 51.3 g | 50.6 g |
| Carbohydrates | Brotwurst, pork, beef, link | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Brotwurst, pork, beef, link | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.8 g | 28.5 g |
| Saturated Fat | 9.9 g | 9.3 g |
| Monounsaturated Fat | 13.3 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Omega-3 Fatty Acids | 290.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,540.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Brotwurst, pork, beef, link | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.3 g | 14.5 g |
| Histidine | 440.0 mg | 320.0 mg |
| Isoleucine | 610.0 mg | 484.0 mg |
| Leucine | 1,080.0 mg | 1,032.0 mg |
| Lysine | 1,140.0 mg | 909.0 mg |
| Methionine | 370.0 mg | 311.0 mg |
| Phenylalanine | 540.0 mg | 553.0 mg |
| Threonine | 600.0 mg | 534.0 mg |
| Tryptophan | 130.0 mg | 145.0 mg |
| Valine | 680.0 mg | 616.0 mg |
| Alanine | 930.0 mg | 762.0 mg |
| Arginine | 950.0 mg | 767.0 mg |
| Aspartic Acid | 1,290.0 mg | 1,125.0 mg |
| Cystine | 160.0 mg | 248.0 mg |
| Glutamic Acid | 2,110.0 mg | 1,631.0 mg |
| Glycine | 1,030.0 mg | 886.0 mg |
| Proline | 740.0 mg | 767.0 mg |
| Serine | 590.0 mg | 588.0 mg |
| Tyrosine | 440.0 mg | 430.0 mg |
| Vitamins | Brotwurst, pork, beef, link | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Brotwurst, pork, beef, link | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 134.0 mg | 168.0 mg |
| Potassium | 281.0 mg | 199.0 mg |
| Sodium | 1,112.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.0 mcg | 58.0 mcg |
| Sterols | Brotwurst, pork, beef, link | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 63.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Brotwurst, pork, beef, link | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Brotwurst, pork, beef, link or Braunschweiger (a liver sausage), pork?
Brotwurst, pork, beef, link has fewer calories: 323 kcal for Brotwurst, pork, beef, link vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Brotwurst, pork, beef, link or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.3 g for Brotwurst, pork, beef, link vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Brotwurst, pork, beef, link or Braunschweiger (a liver sausage), pork healthier?
Brotwurst, pork, beef, link is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.