Brotwurst, pork, beef, link vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Brotwurst, pork, beef, link
323 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
323 kcal
118 kcal
Protein
14.3 g
1.8 g
Carbs
2.9 g
16.6 g
Fiber
0.0 g
~
Sugars
3.0 g
12.5 g
Fat
27.8 g
5.1 g
Sodium
1,112 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 323 kcal).
- Brotwurst, pork, beef, link has more protein (14.3 g vs 1.8 g).
- Brotwurst, pork, beef, link has more carbs (2.9 g vs 16.6 g).
- Brotwurst, pork, beef, link has more sugars (3.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 27.8 g).
| Macronutrients | Brotwurst, pork, beef, link | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 323 kcal | 118 kcal |
| Protein | 14.3 g | 1.8 g |
| Total Fat | 27.8 g | 5.1 g |
| Total Carbohydrate | 2.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Water | 51.3 g | 76.0 g |
| Carbohydrates | Brotwurst, pork, beef, link | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Fats & Fatty Acids | Brotwurst, pork, beef, link | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 27.8 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 13.3 g | 0.8 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 290.0 mg | ~ |
| Omega-6 Fatty Acids | 2,540.0 mg | ~ |
| Protein & Amino Acids | Brotwurst, pork, beef, link | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.3 g | 1.8 g |
| Histidine | 440.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,080.0 mg | ~ |
| Lysine | 1,140.0 mg | ~ |
| Methionine | 370.0 mg | ~ |
| Phenylalanine | 540.0 mg | ~ |
| Threonine | 600.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 680.0 mg | ~ |
| Alanine | 930.0 mg | ~ |
| Arginine | 950.0 mg | ~ |
| Aspartic Acid | 1,290.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,110.0 mg | ~ |
| Glycine | 1,030.0 mg | ~ |
| Proline | 740.0 mg | ~ |
| Serine | 590.0 mg | ~ |
| Tyrosine | 440.0 mg | ~ |
| Vitamins | Brotwurst, pork, beef, link | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Brotwurst, pork, beef, link | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 48.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 134.0 mg | 49.0 mg |
| Potassium | 281.0 mg | ~ |
| Sodium | 1,112.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 17.0 mcg | ~ |
| Sterols | Brotwurst, pork, beef, link | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 63.0 mg | 2.0 mg |
| Other | Brotwurst, pork, beef, link | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Brotwurst, pork, beef, link or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 323 kcal for Brotwurst, pork, beef, link vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Brotwurst, pork, beef, link or McDONALD'S, Fruit & Walnut Salad?
Brotwurst, pork, beef, link has more protein: 14.3 g for Brotwurst, pork, beef, link vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Brotwurst, pork, beef, link or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Brotwurst, pork, beef, link is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.