Brotwurst, pork, beef, link vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Brotwurst, pork, beef, link
323 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
323 kcal
341 kcal
Protein
14.3 g
14.2 g
Carbs
2.9 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
3.0 g
0.7 g
Fat
27.8 g
30.6 g
Sodium
1,112 mg
1,118 mg
Key takeaways
- Brotwurst, pork, beef, link has 5% fewer calories (323 kcal vs 341 kcal).
- Brotwurst, pork, beef, link has more protein (14.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.0 g).
| Macronutrients | Brotwurst, pork, beef, link | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 323 kcal | 341 kcal |
| Protein | 14.3 g | 14.2 g |
| Total Fat | 27.8 g | 30.6 g |
| Total Carbohydrate | 2.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 51.3 g | 49.6 g |
| Carbohydrates | Brotwurst, pork, beef, link | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | Brotwurst, pork, beef, link | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 27.8 g | 30.6 g |
| Saturated Fat | 9.9 g | 10.9 g |
| Monounsaturated Fat | 13.3 g | 15.6 g |
| Polyunsaturated Fat | 2.8 g | 3.8 g |
| Omega-3 Fatty Acids | 290.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,540.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Brotwurst, pork, beef, link | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.3 g | 14.2 g |
| Histidine | 440.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,080.0 mg | ~ |
| Lysine | 1,140.0 mg | ~ |
| Methionine | 370.0 mg | ~ |
| Phenylalanine | 540.0 mg | ~ |
| Threonine | 600.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 680.0 mg | ~ |
| Alanine | 930.0 mg | ~ |
| Arginine | 950.0 mg | ~ |
| Aspartic Acid | 1,290.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,110.0 mg | ~ |
| Glycine | 1,030.0 mg | ~ |
| Proline | 740.0 mg | ~ |
| Serine | 590.0 mg | ~ |
| Tyrosine | 440.0 mg | ~ |
| Vitamins | Brotwurst, pork, beef, link | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | Brotwurst, pork, beef, link | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 134.0 mg | 194.0 mg |
| Potassium | 281.0 mg | 184.0 mg |
| Sodium | 1,112.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.0 mcg | ~ |
| Sterols | Brotwurst, pork, beef, link | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 63.0 mg | 160.0 mg |
| Other | Brotwurst, pork, beef, link | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Brotwurst, pork, beef, link or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Brotwurst, pork, beef, link has fewer calories: 323 kcal for Brotwurst, pork, beef, link vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Brotwurst, pork, beef, link or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Brotwurst, pork, beef, link has more protein: 14.3 g for Brotwurst, pork, beef, link vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Brotwurst, pork, beef, link or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Brotwurst, pork, beef, link vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Brotwurst, pork, beef, link or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Brotwurst, pork, beef, link is lower in calories, and Brotwurst, pork, beef, link is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.