Brotwurst, pork, beef, link vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Brotwurst, pork, beef, link
323 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
323 kcal
63 kcal
Protein
14.3 g
2.6 g
Carbs
2.9 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
3.0 g
~
Fat
27.8 g
0.5 g
Sodium
1,112 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 323 kcal).
- Brotwurst, pork, beef, link has more protein (14.3 g vs 2.6 g).
- Brotwurst, pork, beef, link has more carbs (2.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 27.8 g).
| Macronutrients | Brotwurst, pork, beef, link | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 323 kcal | 63 kcal |
| Protein | 14.3 g | 2.6 g |
| Total Fat | 27.8 g | 0.5 g |
| Total Carbohydrate | 2.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 3.0 g | ~ |
| Water | 51.3 g | 82.0 g |
| Carbohydrates | Brotwurst, pork, beef, link | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Brotwurst, pork, beef, link | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 27.8 g | 0.5 g |
| Saturated Fat | 9.9 g | 0.1 g |
| Monounsaturated Fat | 13.3 g | 0.1 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 290.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,540.0 mg | 200.0 mg |
| Protein & Amino Acids | Brotwurst, pork, beef, link | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.3 g | 2.6 g |
| Histidine | 440.0 mg | 83.0 mg |
| Isoleucine | 610.0 mg | 147.0 mg |
| Leucine | 1,080.0 mg | 229.0 mg |
| Lysine | 1,140.0 mg | 152.0 mg |
| Methionine | 370.0 mg | 35.0 mg |
| Phenylalanine | 540.0 mg | 126.0 mg |
| Threonine | 600.0 mg | 108.0 mg |
| Tryptophan | 130.0 mg | 29.0 mg |
| Valine | 680.0 mg | 158.0 mg |
| Alanine | 930.0 mg | 143.0 mg |
| Arginine | 950.0 mg | 152.0 mg |
| Aspartic Acid | 1,290.0 mg | 253.0 mg |
| Cystine | 160.0 mg | 28.0 mg |
| Glutamic Acid | 2,110.0 mg | 392.0 mg |
| Glycine | 1,030.0 mg | 104.0 mg |
| Proline | 740.0 mg | 102.0 mg |
| Serine | 590.0 mg | 150.0 mg |
| Tyrosine | 440.0 mg | 89.0 mg |
| Vitamins | Brotwurst, pork, beef, link | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Brotwurst, pork, beef, link | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 48.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 134.0 mg | 55.0 mg |
| Potassium | 281.0 mg | 163.0 mg |
| Sodium | 1,112.0 mg | 221.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 17.0 mcg | 0.6 mcg |
| Sterols | Brotwurst, pork, beef, link | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 63.0 mg | 0.0 mg |
| Other | Brotwurst, pork, beef, link | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Brotwurst, pork, beef, link or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 323 kcal for Brotwurst, pork, beef, link vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Brotwurst, pork, beef, link or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Brotwurst, pork, beef, link has more protein: 14.3 g for Brotwurst, pork, beef, link vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Brotwurst, pork, beef, link or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Brotwurst, pork, beef, link vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Brotwurst, pork, beef, link or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Brotwurst, pork, beef, link is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.