Brotwurst, pork, beef, link vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Brotwurst, pork, beef, link
323 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
323 kcal
274 kcal
Protein
14.3 g
12.6 g
Carbs
2.9 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
3.0 g
1.6 g
Fat
27.8 g
17.8 g
Sodium
1,112 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 15% fewer calories (274 kcal vs 323 kcal).
- Brotwurst, pork, beef, link has more protein (14.3 g vs 12.6 g).
- Brotwurst, pork, beef, link has more carbs (2.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 3.0 g).
| Macronutrients | Brotwurst, pork, beef, link | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 323 kcal | 274 kcal |
| Protein | 14.3 g | 12.6 g |
| Total Fat | 27.8 g | 17.8 g |
| Total Carbohydrate | 2.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 3.0 g | 1.6 g |
| Water | 51.3 g | 50.0 g |
| Carbohydrates | Brotwurst, pork, beef, link | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 3.0 g | 1.6 g |
| Fats & Fatty Acids | Brotwurst, pork, beef, link | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 27.8 g | 17.8 g |
| Saturated Fat | 9.9 g | 6.0 g |
| Monounsaturated Fat | 13.3 g | 6.6 g |
| Polyunsaturated Fat | 2.8 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 290.0 mg | ~ |
| Omega-6 Fatty Acids | 2,540.0 mg | ~ |
| Protein & Amino Acids | Brotwurst, pork, beef, link | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.3 g | 12.6 g |
| Histidine | 440.0 mg | ~ |
| Isoleucine | 610.0 mg | ~ |
| Leucine | 1,080.0 mg | ~ |
| Lysine | 1,140.0 mg | ~ |
| Methionine | 370.0 mg | ~ |
| Phenylalanine | 540.0 mg | ~ |
| Threonine | 600.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 680.0 mg | ~ |
| Alanine | 930.0 mg | ~ |
| Arginine | 950.0 mg | ~ |
| Aspartic Acid | 1,290.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,110.0 mg | ~ |
| Glycine | 1,030.0 mg | ~ |
| Proline | 740.0 mg | ~ |
| Serine | 590.0 mg | ~ |
| Tyrosine | 440.0 mg | ~ |
| Vitamins | Brotwurst, pork, beef, link | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 2.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Minerals | Brotwurst, pork, beef, link | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 48.0 mg | 172.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 134.0 mg | 171.0 mg |
| Potassium | 281.0 mg | 171.0 mg |
| Sodium | 1,112.0 mg | 572.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.0 mcg | ~ |
| Sterols | Brotwurst, pork, beef, link | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 63.0 mg | 154.0 mg |
| Other | Brotwurst, pork, beef, link | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Brotwurst, pork, beef, link or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 323 kcal for Brotwurst, pork, beef, link vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Brotwurst, pork, beef, link or McDONALD'S, Sausage McMuffin with Egg?
Brotwurst, pork, beef, link has more protein: 14.3 g for Brotwurst, pork, beef, link vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Brotwurst, pork, beef, link or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Brotwurst, pork, beef, link vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Brotwurst, pork, beef, link or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Brotwurst, pork, beef, link is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.