Brotwurst, pork, beef, link vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Brotwurst, pork, beef, link
323 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
323 kcal
224 kcal
Protein
14.3 g
3.6 g
Carbs
2.9 g
39.2 g
Fiber
0.0 g
~
Sugars
3.0 g
~
Fat
27.8 g
6.0 g
Sodium
1,112 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 31% fewer calories (224 kcal vs 323 kcal).
- Brotwurst, pork, beef, link has more protein (14.3 g vs 3.6 g).
- Brotwurst, pork, beef, link has more carbs (2.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 27.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,112 mg).
| Macronutrients | Brotwurst, pork, beef, link | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 323 kcal | 224 kcal |
| Protein | 14.3 g | 3.6 g |
| Total Fat | 27.8 g | 6.0 g |
| Total Carbohydrate | 2.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 51.3 g | 49.7 g |
| Carbohydrates | Brotwurst, pork, beef, link | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Brotwurst, pork, beef, link | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 27.8 g | 6.0 g |
| Saturated Fat | 9.9 g | 2.5 g |
| Monounsaturated Fat | 13.3 g | 2.3 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Omega-3 Fatty Acids | 290.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,540.0 mg | 753.0 mg |
| Protein & Amino Acids | Brotwurst, pork, beef, link | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.3 g | 3.6 g |
| Histidine | 440.0 mg | 89.0 mg |
| Isoleucine | 610.0 mg | 166.0 mg |
| Leucine | 1,080.0 mg | 307.0 mg |
| Lysine | 1,140.0 mg | 181.0 mg |
| Methionine | 370.0 mg | 75.0 mg |
| Phenylalanine | 540.0 mg | 173.0 mg |
| Threonine | 600.0 mg | 131.0 mg |
| Tryptophan | 130.0 mg | 44.0 mg |
| Valine | 680.0 mg | 195.0 mg |
| Alanine | 930.0 mg | 140.0 mg |
| Arginine | 950.0 mg | 151.0 mg |
| Aspartic Acid | 1,290.0 mg | 233.0 mg |
| Cystine | 160.0 mg | 55.0 mg |
| Glutamic Acid | 2,110.0 mg | 868.0 mg |
| Glycine | 1,030.0 mg | 110.0 mg |
| Proline | 740.0 mg | 340.0 mg |
| Serine | 590.0 mg | 180.0 mg |
| Tyrosine | 440.0 mg | 137.0 mg |
| Vitamins | Brotwurst, pork, beef, link | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Brotwurst, pork, beef, link | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 134.0 mg | 205.0 mg |
| Potassium | 281.0 mg | 108.0 mg |
| Sodium | 1,112.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.0 mcg | 8.3 mcg |
| Sterols | Brotwurst, pork, beef, link | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 63.0 mg | 25.0 mg |
| Other | Brotwurst, pork, beef, link | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Brotwurst, pork, beef, link or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 323 kcal for Brotwurst, pork, beef, link vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Brotwurst, pork, beef, link or Fast foods, pancakes with butter and syrup?
Brotwurst, pork, beef, link has more protein: 14.3 g for Brotwurst, pork, beef, link vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Brotwurst, pork, beef, link or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Brotwurst, pork, beef, link is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.