Broadbeans (fava beans), mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, raw
340 kcal
Peas, green, raw
81 kcal
Calories
340 kcal
81 kcal
Protein
26.1 g
5.4 g
Carbs
58.3 g
14.5 g
Fiber
25.0 g
5.1 g
Sugars
5.7 g
5.7 g
Fat
1.5 g
0.4 g
Sodium
13 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 340 kcal).
- Broadbeans (fava beans), mature seeds, raw has more protein (26.1 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 58.3 g).
- Broadbeans (fava beans), mature seeds, raw has more fiber (25.0 g vs 5.1 g).
- Peas, green, raw has more sugars (5.7 g vs 5.7 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 340 kcal | 81 kcal |
| Protein | 26.1 g | 5.4 g |
| Total Fat | 1.5 g | 0.4 g |
| Total Carbohydrate | 58.3 g | 14.5 g |
| Dietary Fiber | 25.0 g | 5.1 g |
| Total Sugars | 5.7 g | 5.7 g |
| Water | 11.0 g | 78.9 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 58.3 g | 14.5 g |
| Dietary Fiber | 25.0 g | 5.1 g |
| Total Sugars | 5.7 g | 5.7 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 581.0 mg | 152.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 26.1 g | 5.4 g |
| Histidine | 664.0 mg | 107.0 mg |
| Isoleucine | 1,053.0 mg | 195.0 mg |
| Leucine | 1,964.0 mg | 323.0 mg |
| Lysine | 1,671.0 mg | 317.0 mg |
| Methionine | 213.0 mg | 82.0 mg |
| Phenylalanine | 1,103.0 mg | 200.0 mg |
| Threonine | 928.0 mg | 203.0 mg |
| Tryptophan | 247.0 mg | 37.0 mg |
| Valine | 1,161.0 mg | 235.0 mg |
| Alanine | 1,070.0 mg | 240.0 mg |
| Arginine | 2,411.0 mg | 428.0 mg |
| Aspartic Acid | 2,916.0 mg | 496.0 mg |
| Cystine | 334.0 mg | 32.0 mg |
| Glutamic Acid | 4,437.0 mg | 741.0 mg |
| Glycine | 1,095.0 mg | 184.0 mg |
| Proline | 1,099.0 mg | 173.0 mg |
| Serine | 1,195.0 mg | 181.0 mg |
| Tyrosine | 827.0 mg | 114.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 1.4 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 9.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 423.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.1 mg |
| Choline | 95.8 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Broadbeans (fava beans), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 103.0 mg | 25.0 mg |
| Iron | 6.7 mg | 1.5 mg |
| Magnesium | 192.0 mg | 33.0 mg |
| Phosphorus | 421.0 mg | 108.0 mg |
| Potassium | 1,062.0 mg | 244.0 mg |
| Sodium | 13.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.8 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Broadbeans (fava beans), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 340 kcal for Broadbeans (fava beans), mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, raw or Peas, green, raw?
Broadbeans (fava beans), mature seeds, raw has more protein: 26.1 g for Broadbeans (fava beans), mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, raw or Peas, green, raw?
Broadbeans (fava beans), mature seeds, raw has more fiber: 25.0 g for Broadbeans (fava beans), mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Broadbeans (fava beans), mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Broadbeans (fava beans), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.