Broadbeans (fava beans), mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, raw
340 kcal
Chickpea flour (besan)
387 kcal
Calories
340 kcal
387 kcal
Protein
26.1 g
22.4 g
Carbs
58.3 g
57.8 g
Fiber
25.0 g
10.8 g
Sugars
5.7 g
10.9 g
Fat
1.5 g
6.7 g
Sodium
13 mg
64 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, raw has 12% fewer calories (340 kcal vs 387 kcal).
- Broadbeans (fava beans), mature seeds, raw has more protein (26.1 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 58.3 g).
- Broadbeans (fava beans), mature seeds, raw has more fiber (25.0 g vs 10.8 g).
- Broadbeans (fava beans), mature seeds, raw has more sugars (5.7 g vs 10.9 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 340 kcal | 387 kcal |
| Protein | 26.1 g | 22.4 g |
| Total Fat | 1.5 g | 6.7 g |
| Total Carbohydrate | 58.3 g | 57.8 g |
| Dietary Fiber | 25.0 g | 10.8 g |
| Total Sugars | 5.7 g | 10.9 g |
| Water | 11.0 g | 10.3 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 57.8 g |
| Dietary Fiber | 25.0 g | 10.8 g |
| Total Sugars | 5.7 g | 10.9 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.5 g | 6.7 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 581.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 26.1 g | 22.4 g |
| Histidine | 664.0 mg | ~ |
| Isoleucine | 1,053.0 mg | ~ |
| Leucine | 1,964.0 mg | ~ |
| Lysine | 1,671.0 mg | ~ |
| Methionine | 213.0 mg | ~ |
| Phenylalanine | 1,103.0 mg | ~ |
| Threonine | 928.0 mg | ~ |
| Tryptophan | 247.0 mg | ~ |
| Valine | 1,161.0 mg | ~ |
| Alanine | 1,070.0 mg | ~ |
| Arginine | 2,411.0 mg | ~ |
| Aspartic Acid | 2,916.0 mg | ~ |
| Cystine | 334.0 mg | ~ |
| Glutamic Acid | 4,437.0 mg | ~ |
| Glycine | 1,095.0 mg | ~ |
| Proline | 1,099.0 mg | ~ |
| Serine | 1,195.0 mg | ~ |
| Tyrosine | 827.0 mg | ~ |
| Vitamins | Broadbeans (fava beans), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 9.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 423.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.6 mg |
| Choline | 95.8 mg | ~ |
| Minerals | Broadbeans (fava beans), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 103.0 mg | 45.0 mg |
| Iron | 6.7 mg | 4.9 mg |
| Magnesium | 192.0 mg | 166.0 mg |
| Phosphorus | 421.0 mg | 318.0 mg |
| Potassium | 1,062.0 mg | 846.0 mg |
| Sodium | 13.0 mg | 64.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 1.6 mg | 1.6 mg |
| Selenium | 8.2 mcg | 8.3 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | 39.0 mg |
| Other | Broadbeans (fava beans), mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, raw or Chickpea flour (besan)?
Broadbeans (fava beans), mature seeds, raw has fewer calories: 340 kcal for Broadbeans (fava beans), mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, raw or Chickpea flour (besan)?
Broadbeans (fava beans), mature seeds, raw has more protein: 26.1 g for Broadbeans (fava beans), mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, raw or Chickpea flour (besan)?
Broadbeans (fava beans), mature seeds, raw has more fiber: 25.0 g for Broadbeans (fava beans), mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Broadbeans (fava beans), mature seeds, raw or Chickpea flour (besan) healthier?
Broadbeans (fava beans), mature seeds, raw is lower in calories, and Broadbeans (fava beans), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.