Broadbeans (fava beans), mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, raw
340 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
340 kcal
144 kcal
Protein
26.1 g
5.0 g
Carbs
58.3 g
15.5 g
Fiber
25.0 g
4.7 g
Sugars
5.7 g
~
Fat
1.5 g
6.9 g
Sodium
13 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 58% fewer calories (144 kcal vs 340 kcal).
- Broadbeans (fava beans), mature seeds, raw has more protein (26.1 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 58.3 g).
- Broadbeans (fava beans), mature seeds, raw has more fiber (25.0 g vs 4.7 g).
- Broadbeans (fava beans), mature seeds, raw has more fat (1.5 g vs 6.9 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 340 kcal | 144 kcal |
| Protein | 26.1 g | 5.0 g |
| Total Fat | 1.5 g | 6.9 g |
| Total Carbohydrate | 58.3 g | 15.5 g |
| Dietary Fiber | 25.0 g | 4.7 g |
| Total Sugars | 5.7 g | ~ |
| Water | 11.0 g | 70.7 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 58.3 g | 15.5 g |
| Dietary Fiber | 25.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 5.7 g | ~ |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.5 g | 6.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.3 g | 1.7 g |
| Polyunsaturated Fat | 0.6 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 46.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 581.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 26.1 g | 5.0 g |
| Histidine | 664.0 mg | 108.0 mg |
| Isoleucine | 1,053.0 mg | 208.0 mg |
| Leucine | 1,964.0 mg | 407.0 mg |
| Lysine | 1,671.0 mg | 271.0 mg |
| Methionine | 213.0 mg | 133.0 mg |
| Phenylalanine | 1,103.0 mg | 277.0 mg |
| Threonine | 928.0 mg | 162.0 mg |
| Tryptophan | 247.0 mg | 49.0 mg |
| Valine | 1,161.0 mg | 290.0 mg |
| Alanine | 1,070.0 mg | 265.0 mg |
| Arginine | 2,411.0 mg | 206.0 mg |
| Aspartic Acid | 2,916.0 mg | 565.0 mg |
| Cystine | 334.0 mg | 10.0 mg |
| Glutamic Acid | 4,437.0 mg | 797.0 mg |
| Glycine | 1,095.0 mg | 207.0 mg |
| Proline | 1,099.0 mg | 344.0 mg |
| Serine | 1,195.0 mg | 312.0 mg |
| Tyrosine | 827.0 mg | 172.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 1.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 9.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 423.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 95.8 mg | ~ |
| Minerals | Broadbeans (fava beans), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 103.0 mg | 33.0 mg |
| Iron | 6.7 mg | 2.0 mg |
| Magnesium | 192.0 mg | 36.0 mg |
| Phosphorus | 421.0 mg | 91.0 mg |
| Potassium | 1,062.0 mg | 310.0 mg |
| Sodium | 13.0 mg | 375.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | 8.2 mcg | 3.5 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 124.0 mg | ~ |
| Other | Broadbeans (fava beans), mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 340 kcal for Broadbeans (fava beans), mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans (fava beans), mature seeds, raw has more protein: 26.1 g for Broadbeans (fava beans), mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans (fava beans), mature seeds, raw has more fiber: 25.0 g for Broadbeans (fava beans), mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Broadbeans (fava beans), mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Broadbeans (fava beans), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.