Broadbeans (fava beans), mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, raw
340 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
340 kcal
164 kcal
Protein
26.1 g
8.9 g
Carbs
58.3 g
27.4 g
Fiber
25.0 g
7.6 g
Sugars
5.7 g
4.8 g
Fat
1.5 g
2.6 g
Sodium
13 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 52% fewer calories (164 kcal vs 340 kcal).
- Broadbeans (fava beans), mature seeds, raw has more protein (26.1 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 58.3 g).
- Broadbeans (fava beans), mature seeds, raw has more fiber (25.0 g vs 7.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 5.7 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 340 kcal | 164 kcal |
| Protein | 26.1 g | 8.9 g |
| Total Fat | 1.5 g | 2.6 g |
| Total Carbohydrate | 58.3 g | 27.4 g |
| Dietary Fiber | 25.0 g | 7.6 g |
| Total Sugars | 5.7 g | 4.8 g |
| Water | 11.0 g | 60.2 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 58.3 g | 27.4 g |
| Dietary Fiber | 25.0 g | 7.6 g |
| Total Sugars | 5.7 g | 4.8 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.5 g | 2.6 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.3 g | 0.6 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 581.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 26.1 g | 8.9 g |
| Histidine | 664.0 mg | 244.0 mg |
| Isoleucine | 1,053.0 mg | 380.0 mg |
| Leucine | 1,964.0 mg | 631.0 mg |
| Lysine | 1,671.0 mg | 593.0 mg |
| Methionine | 213.0 mg | 116.0 mg |
| Phenylalanine | 1,103.0 mg | 475.0 mg |
| Threonine | 928.0 mg | 329.0 mg |
| Tryptophan | 247.0 mg | 85.0 mg |
| Valine | 1,161.0 mg | 372.0 mg |
| Alanine | 1,070.0 mg | 380.0 mg |
| Arginine | 2,411.0 mg | 835.0 mg |
| Aspartic Acid | 2,916.0 mg | 1,042.0 mg |
| Cystine | 334.0 mg | 119.0 mg |
| Glutamic Acid | 4,437.0 mg | 1,550.0 mg |
| Glycine | 1,095.0 mg | 369.0 mg |
| Proline | 1,099.0 mg | 366.0 mg |
| Serine | 1,195.0 mg | 447.0 mg |
| Tyrosine | 827.0 mg | 220.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 1.4 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 9.0 mcg | 4.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 423.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 95.8 mg | 42.8 mg |
| Minerals | Broadbeans (fava beans), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 103.0 mg | 49.0 mg |
| Iron | 6.7 mg | 2.9 mg |
| Magnesium | 192.0 mg | 48.0 mg |
| Phosphorus | 421.0 mg | 168.0 mg |
| Potassium | 1,062.0 mg | 291.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 1.6 mg | 1.0 mg |
| Selenium | 8.2 mcg | 3.7 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Broadbeans (fava beans), mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 340 kcal for Broadbeans (fava beans), mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, raw has more protein: 26.1 g for Broadbeans (fava beans), mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, raw has more fiber: 25.0 g for Broadbeans (fava beans), mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Broadbeans (fava beans), mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Broadbeans (fava beans), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.