Broadbeans (fava beans), mature seeds, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, raw
340 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
340 kcal
136 kcal
Protein
26.1 g
9.3 g
Carbs
58.3 g
24.5 g
Fiber
25.0 g
10.0 g
Sugars
5.7 g
~
Fat
1.5 g
0.5 g
Sodium
13 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 60% fewer calories (136 kcal vs 340 kcal).
- Broadbeans (fava beans), mature seeds, raw has more protein (26.1 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 58.3 g).
- Broadbeans (fava beans), mature seeds, raw has more fiber (25.0 g vs 10.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.5 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 340 kcal | 136 kcal |
| Protein | 26.1 g | 9.3 g |
| Total Fat | 1.5 g | 0.5 g |
| Total Carbohydrate | 58.3 g | 24.5 g |
| Dietary Fiber | 25.0 g | 10.0 g |
| Total Sugars | 5.7 g | ~ |
| Water | 11.0 g | 64.7 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 58.3 g | 24.5 g |
| Dietary Fiber | 25.0 g | 10.0 g |
| Total Sugars | 5.7 g | ~ |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.5 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 581.0 mg | 108.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 26.1 g | 9.3 g |
| Histidine | 664.0 mg | 260.0 mg |
| Isoleucine | 1,053.0 mg | 412.0 mg |
| Leucine | 1,964.0 mg | 746.0 mg |
| Lysine | 1,671.0 mg | 641.0 mg |
| Methionine | 213.0 mg | 140.0 mg |
| Phenylalanine | 1,103.0 mg | 505.0 mg |
| Threonine | 928.0 mg | 393.0 mg |
| Tryptophan | 247.0 mg | 111.0 mg |
| Valine | 1,161.0 mg | 489.0 mg |
| Alanine | 1,070.0 mg | 391.0 mg |
| Arginine | 2,411.0 mg | 578.0 mg |
| Aspartic Acid | 2,916.0 mg | 1,129.0 mg |
| Cystine | 334.0 mg | 102.0 mg |
| Glutamic Acid | 4,437.0 mg | 1,424.0 mg |
| Glycine | 1,095.0 mg | 365.0 mg |
| Proline | 1,099.0 mg | 396.0 mg |
| Serine | 1,195.0 mg | 508.0 mg |
| Tyrosine | 827.0 mg | 263.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 9.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 423.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.2 mg |
| Choline | 95.8 mg | ~ |
| Minerals | Broadbeans (fava beans), mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 103.0 mg | 50.0 mg |
| Iron | 6.7 mg | 2.1 mg |
| Magnesium | 192.0 mg | 50.0 mg |
| Phosphorus | 421.0 mg | 135.0 mg |
| Potassium | 1,062.0 mg | 387.0 mg |
| Sodium | 13.0 mg | 1.0 mg |
| Zinc | 3.1 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.3 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 124.0 mg | ~ |
| Other | Broadbeans (fava beans), mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 340 kcal for Broadbeans (fava beans), mature seeds, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, raw has more protein: 26.1 g for Broadbeans (fava beans), mature seeds, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, raw has more fiber: 25.0 g for Broadbeans (fava beans), mature seeds, raw vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Broadbeans (fava beans), mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Broadbeans (fava beans), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.