Bread, white, commercially prepared (includes soft bread crumbs) vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread, white, commercially prepared (includes soft bread crumbs)
264 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
264 kcal
365 kcal
Protein
9.2 g
7.1 g
Carbs
49.1 g
80.0 g
Fiber
2.7 g
1.3 g
Sugars
5.1 g
0.1 g
Fat
3.2 g
0.7 g
Sodium
491 mg
5 mg
Key takeaways
- Bread, white, commercially prepared (includes soft bread crumbs) has 28% fewer calories (264 kcal vs 365 kcal).
- Bread, white, commercially prepared (includes soft bread crumbs) has more protein (9.2 g vs 7.1 g).
- Bread, white, commercially prepared (includes soft bread crumbs) has more carbs (49.1 g vs 80.0 g).
- Bread, white, commercially prepared (includes soft bread crumbs) has more fiber (2.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 5.1 g).
| Macronutrients | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 264 kcal | 365 kcal |
| Protein | 9.2 g | 7.1 g |
| Total Fat | 3.2 g | 0.7 g |
| Total Carbohydrate | 49.1 g | 80.0 g |
| Dietary Fiber | 2.7 g | 1.3 g |
| Total Sugars | 5.1 g | 0.1 g |
| Water | 36.3 g | 11.6 g |
| Carbohydrates | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 49.1 g | 80.0 g |
| Dietary Fiber | 2.7 g | 1.3 g |
| Starch | 37.2 g | ~ |
| Total Sugars | 5.1 g | 0.1 g |
| Fats & Fatty Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 3.2 g | 0.7 g |
| Saturated Fat | 0.7 g | 0.2 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 166.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,425.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 9.2 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.8 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 111.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Betaine | 101.9 mg | ~ |
| Minerals | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 260.0 mg | 28.0 mg |
| Iron | 3.6 mg | 0.8 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 103.0 mg | 115.0 mg |
| Potassium | 115.0 mg | 115.0 mg |
| Sodium | 491.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | 22.0 mcg | 15.1 mcg |
| Sterols | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, long-grain, regular, raw, unenriched?
Bread, white, commercially prepared (includes soft bread crumbs) has fewer calories: 264 kcal for Bread, white, commercially prepared (includes soft bread crumbs) vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, long-grain, regular, raw, unenriched?
Bread, white, commercially prepared (includes soft bread crumbs) has more protein: 9.2 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, long-grain, regular, raw, unenriched?
Bread, white, commercially prepared (includes soft bread crumbs) has more fiber: 2.7 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, long-grain, regular, raw, unenriched healthier?
Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories, and Bread, white, commercially prepared (includes soft bread crumbs) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.