Bread, white, commercially prepared (includes soft bread crumbs) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, white, commercially prepared (includes soft bread crumbs)
264 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
264 kcal
106 kcal
Protein
9.2 g
3.1 g
Carbs
49.1 g
21.9 g
Fiber
2.7 g
~
Sugars
5.1 g
~
Fat
3.2 g
2.4 g
Sodium
491 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 60% fewer calories (106 kcal vs 264 kcal).
- Bread, white, commercially prepared (includes soft bread crumbs) has more protein (9.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 49.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 491 mg).
| Macronutrients | Bread, white, commercially prepared (includes soft bread crumbs) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 264 kcal | 106 kcal |
| Protein | 9.2 g | 3.1 g |
| Total Fat | 3.2 g | 2.4 g |
| Total Carbohydrate | 49.1 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Water | 36.3 g | 72.1 g |
| Carbohydrates | Bread, white, commercially prepared (includes soft bread crumbs) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 49.1 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Starch | 37.2 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.2 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 166.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,425.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bread, white, commercially prepared (includes soft bread crumbs) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 111.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Betaine | 101.9 mg | ~ |
| Minerals | Bread, white, commercially prepared (includes soft bread crumbs) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 260.0 mg | 3.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 103.0 mg | 74.0 mg |
| Potassium | 115.0 mg | 246.0 mg |
| Sodium | 491.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 22.0 mcg | 0.7 mcg |
| Sterols | Bread, white, commercially prepared (includes soft bread crumbs) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bread, white, commercially prepared (includes soft bread crumbs) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared (includes soft bread crumbs) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 264 kcal for Bread, white, commercially prepared (includes soft bread crumbs) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, white, commercially prepared (includes soft bread crumbs) or Fast foods, corn on the cob with butter?
Bread, white, commercially prepared (includes soft bread crumbs) has more protein: 9.2 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, white, commercially prepared (includes soft bread crumbs) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, white, commercially prepared (includes soft bread crumbs) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.