Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, white, commercially prepared (includes soft bread crumbs)
264 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Bread, white, commercially prepared (includes soft bread crumbs) has 27% fewer calories (264 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.2 g).
- Bread, white, commercially prepared (includes soft bread crumbs) has more carbs (49.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.7 g).
- Bread, white, commercially prepared (includes soft bread crumbs) has more sugars (5.1 g vs 15.0 g).
| Macronutrients | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 264 kcal | 362 kcal |
| Protein | 9.2 g | 22.0 g |
| Total Fat | 3.2 g | 5.5 g |
| Total Carbohydrate | 49.1 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Total Sugars | 5.1 g | 15.0 g |
| Water | 36.3 g | 5.0 g |
| Carbohydrates | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.1 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Starch | 37.2 g | ~ |
| Total Sugars | 5.1 g | 15.0 g |
| Fats & Fatty Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.2 g | 5.5 g |
| Saturated Fat | 0.7 g | 1.0 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 1.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 166.0 mg | ~ |
| Omega-6 Fatty Acids | 1,425.0 mg | ~ |
| Protein & Amino Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.2 g | 22.0 g |
| Vitamins | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 111.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 14.6 mg | ~ |
| Betaine | 101.9 mg | ~ |
| Minerals | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 260.0 mg | 70.0 mg |
| Iron | 3.6 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 103.0 mg | 128.0 mg |
| Potassium | 115.0 mg | 636.0 mg |
| Sodium | 491.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 22.0 mcg | ~ |
| Sterols | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bread, white, commercially prepared (includes soft bread crumbs) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared (includes soft bread crumbs) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, white, commercially prepared (includes soft bread crumbs) has fewer calories: 264 kcal for Bread, white, commercially prepared (includes soft bread crumbs) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, white, commercially prepared (includes soft bread crumbs) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.2 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, white, commercially prepared (includes soft bread crumbs) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.7 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, white, commercially prepared (includes soft bread crumbs) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.