Bread, white, commercially prepared (includes soft bread crumbs) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, white, commercially prepared (includes soft bread crumbs)
264 kcal
Rice, white, glutinous, raw
370 kcal
Calories
264 kcal
370 kcal
Protein
9.2 g
6.8 g
Carbs
49.1 g
81.7 g
Fiber
2.7 g
2.8 g
Sugars
5.1 g
~
Fat
3.2 g
0.6 g
Sodium
491 mg
7 mg
Key takeaways
- Bread, white, commercially prepared (includes soft bread crumbs) has 28% fewer calories (264 kcal vs 370 kcal).
- Bread, white, commercially prepared (includes soft bread crumbs) has more protein (9.2 g vs 6.8 g).
- Bread, white, commercially prepared (includes soft bread crumbs) has more carbs (49.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.2 g).
| Macronutrients | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 264 kcal | 370 kcal |
| Protein | 9.2 g | 6.8 g |
| Total Fat | 3.2 g | 0.6 g |
| Total Carbohydrate | 49.1 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 5.1 g | ~ |
| Water | 36.3 g | 10.5 g |
| Carbohydrates | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 49.1 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Starch | 37.2 g | ~ |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.2 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 166.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,425.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Betaine | 101.9 mg | ~ |
| Minerals | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 260.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 103.0 mg | 71.0 mg |
| Potassium | 115.0 mg | 77.0 mg |
| Sodium | 491.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 22.0 mcg | 15.1 mcg |
| Sterols | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bread, white, commercially prepared (includes soft bread crumbs) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, glutinous, raw?
Bread, white, commercially prepared (includes soft bread crumbs) has fewer calories: 264 kcal for Bread, white, commercially prepared (includes soft bread crumbs) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, glutinous, raw?
Bread, white, commercially prepared (includes soft bread crumbs) has more protein: 9.2 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, white, commercially prepared (includes soft bread crumbs) or Rice, white, glutinous, raw healthier?
Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories, and Bread, white, commercially prepared (includes soft bread crumbs) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.