Bread, white, commercially prepared (includes soft bread crumbs) vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, white, commercially prepared (includes soft bread crumbs)
264 kcal
Rice bran, crude
316 kcal
Calories
264 kcal
316 kcal
Protein
9.2 g
13.4 g
Carbs
49.1 g
49.7 g
Fiber
2.7 g
21.0 g
Sugars
5.1 g
0.9 g
Fat
3.2 g
20.9 g
Sodium
491 mg
5 mg
Key takeaways
- Bread, white, commercially prepared (includes soft bread crumbs) has 16% fewer calories (264 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.2 g).
- Bread, white, commercially prepared (includes soft bread crumbs) has more carbs (49.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.7 g).
- Rice bran, crude has more sugars (0.9 g vs 5.1 g).
| Macronutrients | Bread, white, commercially prepared (includes soft bread crumbs) | Rice bran, crude |
|---|---|---|
| Calories | 264 kcal | 316 kcal |
| Protein | 9.2 g | 13.4 g |
| Total Fat | 3.2 g | 20.9 g |
| Total Carbohydrate | 49.1 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Total Sugars | 5.1 g | 0.9 g |
| Water | 36.3 g | 6.1 g |
| Carbohydrates | Bread, white, commercially prepared (includes soft bread crumbs) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 49.1 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Starch | 37.2 g | ~ |
| Total Sugars | 5.1 g | 0.9 g |
| Fats & Fatty Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Rice bran, crude |
|---|---|---|
| Total Fat | 3.2 g | 20.9 g |
| Saturated Fat | 0.7 g | 4.2 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 1.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 166.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,425.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, white, commercially prepared (includes soft bread crumbs) | Rice bran, crude |
|---|---|---|
| Protein | 9.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Bread, white, commercially prepared (includes soft bread crumbs) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 0.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 111.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Betaine | 101.9 mg | ~ |
| Minerals | Bread, white, commercially prepared (includes soft bread crumbs) | Rice bran, crude |
|---|---|---|
| Calcium | 260.0 mg | 57.0 mg |
| Iron | 3.6 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 103.0 mg | 1,677.0 mg |
| Potassium | 115.0 mg | 1,485.0 mg |
| Sodium | 491.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 22.0 mcg | 15.6 mcg |
| Sterols | Bread, white, commercially prepared (includes soft bread crumbs) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Bread, white, commercially prepared (includes soft bread crumbs) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, white, commercially prepared (includes soft bread crumbs) or Rice bran, crude?
Bread, white, commercially prepared (includes soft bread crumbs) has fewer calories: 264 kcal for Bread, white, commercially prepared (includes soft bread crumbs) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, white, commercially prepared (includes soft bread crumbs) or Rice bran, crude?
Rice bran, crude has more protein: 9.2 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, white, commercially prepared (includes soft bread crumbs) or Rice bran, crude?
Rice bran, crude has more fiber: 2.7 g for Bread, white, commercially prepared (includes soft bread crumbs) vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, white, commercially prepared (includes soft bread crumbs) or Rice bran, crude healthier?
Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.