Bread sticks, plain vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread sticks, plain
412 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
412 kcal
365 kcal
Protein
12.0 g
7.1 g
Carbs
68.4 g
80.0 g
Fiber
3.0 g
1.3 g
Sugars
1.3 g
0.1 g
Fat
9.5 g
0.7 g
Sodium
657 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 11% fewer calories (365 kcal vs 412 kcal).
- Bread sticks, plain has more protein (12.0 g vs 7.1 g).
- Bread sticks, plain has more carbs (68.4 g vs 80.0 g).
- Bread sticks, plain has more fiber (3.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 1.3 g).
| Macronutrients | Bread sticks, plain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 412 kcal | 365 kcal |
| Protein | 12.0 g | 7.1 g |
| Total Fat | 9.5 g | 0.7 g |
| Total Carbohydrate | 68.4 g | 80.0 g |
| Dietary Fiber | 3.0 g | 1.3 g |
| Total Sugars | 1.3 g | 0.1 g |
| Water | 6.1 g | 11.6 g |
| Carbohydrates | Bread sticks, plain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 68.4 g | 80.0 g |
| Dietary Fiber | 3.0 g | 1.3 g |
| Total Sugars | 1.3 g | 0.1 g |
| Fats & Fatty Acids | Bread sticks, plain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 9.5 g | 0.7 g |
| Saturated Fat | 1.4 g | 0.2 g |
| Monounsaturated Fat | 3.6 g | 0.2 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Omega-3 Fatty Acids | 244.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 3,377.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread sticks, plain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 12.0 g | 7.1 g |
| Histidine | 258.0 mg | 168.0 mg |
| Isoleucine | 458.0 mg | 308.0 mg |
| Leucine | 835.0 mg | 589.0 mg |
| Lysine | 281.0 mg | 258.0 mg |
| Methionine | 212.0 mg | 168.0 mg |
| Phenylalanine | 590.0 mg | 381.0 mg |
| Threonine | 338.0 mg | 255.0 mg |
| Tryptophan | 139.0 mg | 83.0 mg |
| Valine | 516.0 mg | 435.0 mg |
| Alanine | 395.0 mg | 413.0 mg |
| Arginine | 432.0 mg | 594.0 mg |
| Aspartic Acid | 535.0 mg | 670.0 mg |
| Cystine | 262.0 mg | 146.0 mg |
| Glutamic Acid | 4,026.0 mg | 1,389.0 mg |
| Glycine | 422.0 mg | 325.0 mg |
| Proline | 1,350.0 mg | 335.0 mg |
| Serine | 579.0 mg | 375.0 mg |
| Tyrosine | 338.0 mg | 238.0 mg |
| Vitamins | Bread sticks, plain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 162.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Bread sticks, plain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 22.0 mg | 28.0 mg |
| Iron | 4.3 mg | 4.3 mg |
| Magnesium | 32.0 mg | 25.0 mg |
| Phosphorus | 121.0 mg | 115.0 mg |
| Potassium | 124.0 mg | 115.0 mg |
| Sodium | 657.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | 37.5 mcg | 15.1 mcg |
| Sterols | Bread sticks, plain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread sticks, plain | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread sticks, plain or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 412 kcal for Bread sticks, plain vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread sticks, plain or Rice, white, long-grain, regular, raw, enriched?
Bread sticks, plain has more protein: 12.0 g for Bread sticks, plain vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread sticks, plain or Rice, white, long-grain, regular, raw, enriched?
Bread sticks, plain has more fiber: 3.0 g for Bread sticks, plain vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread sticks, plain or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Bread sticks, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.