Bread sticks, plain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread sticks, plain
412 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 12% fewer calories (362 kcal vs 412 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 68.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.0 g).
- Bread sticks, plain has more sugars (1.3 g vs 15.0 g).
| Macronutrients | Bread sticks, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 412 kcal | 362 kcal |
| Protein | 12.0 g | 22.0 g |
| Total Fat | 9.5 g | 5.5 g |
| Total Carbohydrate | 68.4 g | 63.0 g |
| Dietary Fiber | 3.0 g | 19.4 g |
| Total Sugars | 1.3 g | 15.0 g |
| Water | 6.1 g | 5.0 g |
| Carbohydrates | Bread sticks, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 68.4 g | 63.0 g |
| Dietary Fiber | 3.0 g | 19.4 g |
| Total Sugars | 1.3 g | 15.0 g |
| Fats & Fatty Acids | Bread sticks, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 9.5 g | 5.5 g |
| Saturated Fat | 1.4 g | 1.0 g |
| Monounsaturated Fat | 3.6 g | 1.5 g |
| Polyunsaturated Fat | 3.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 244.0 mg | ~ |
| Omega-6 Fatty Acids | 3,377.0 mg | ~ |
| Protein & Amino Acids | Bread sticks, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.0 g | 22.0 g |
| Histidine | 258.0 mg | ~ |
| Isoleucine | 458.0 mg | ~ |
| Leucine | 835.0 mg | ~ |
| Lysine | 281.0 mg | ~ |
| Methionine | 212.0 mg | ~ |
| Phenylalanine | 590.0 mg | ~ |
| Threonine | 338.0 mg | ~ |
| Tryptophan | 139.0 mg | ~ |
| Valine | 516.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 432.0 mg | ~ |
| Aspartic Acid | 535.0 mg | ~ |
| Cystine | 262.0 mg | ~ |
| Glutamic Acid | 4,026.0 mg | ~ |
| Glycine | 422.0 mg | ~ |
| Proline | 1,350.0 mg | ~ |
| Serine | 579.0 mg | ~ |
| Tyrosine | 338.0 mg | ~ |
| Vitamins | Bread sticks, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 5.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 162.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Bread sticks, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 22.0 mg | 70.0 mg |
| Iron | 4.3 mg | 3.1 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 121.0 mg | 128.0 mg |
| Potassium | 124.0 mg | 636.0 mg |
| Sodium | 657.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 37.5 mcg | ~ |
| Sterols | Bread sticks, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread sticks, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread sticks, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 412 kcal for Bread sticks, plain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread sticks, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.0 g for Bread sticks, plain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread sticks, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.0 g for Bread sticks, plain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread sticks, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.