Bread sticks, plain vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread sticks, plain
412 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
412 kcal
106 kcal
Protein
12.0 g
3.1 g
Carbs
68.4 g
21.9 g
Fiber
3.0 g
~
Sugars
1.3 g
~
Fat
9.5 g
2.4 g
Sodium
657 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 412 kcal).
- Bread sticks, plain has more protein (12.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 9.5 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 657 mg).
| Macronutrients | Bread sticks, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 412 kcal | 106 kcal |
| Protein | 12.0 g | 3.1 g |
| Total Fat | 9.5 g | 2.4 g |
| Total Carbohydrate | 68.4 g | 21.9 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Water | 6.1 g | 72.1 g |
| Carbohydrates | Bread sticks, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.4 g | 21.9 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Bread sticks, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 9.5 g | 2.4 g |
| Saturated Fat | 1.4 g | 1.1 g |
| Monounsaturated Fat | 3.6 g | 0.7 g |
| Polyunsaturated Fat | 3.6 g | 0.4 g |
| Omega-3 Fatty Acids | 244.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,377.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread sticks, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.0 g | 3.1 g |
| Histidine | 258.0 mg | 85.0 mg |
| Isoleucine | 458.0 mg | 123.0 mg |
| Leucine | 835.0 mg | 331.0 mg |
| Lysine | 281.0 mg | 131.0 mg |
| Methionine | 212.0 mg | 64.0 mg |
| Phenylalanine | 590.0 mg | 143.0 mg |
| Threonine | 338.0 mg | 123.0 mg |
| Tryptophan | 139.0 mg | 22.0 mg |
| Valine | 516.0 mg | 177.0 mg |
| Alanine | 395.0 mg | 280.0 mg |
| Arginine | 432.0 mg | 124.0 mg |
| Aspartic Acid | 535.0 mg | 232.0 mg |
| Cystine | 262.0 mg | 25.0 mg |
| Glutamic Acid | 4,026.0 mg | 606.0 mg |
| Glycine | 422.0 mg | 121.0 mg |
| Proline | 1,350.0 mg | 278.0 mg |
| Serine | 579.0 mg | 146.0 mg |
| Tyrosine | 338.0 mg | 117.0 mg |
| Vitamins | Bread sticks, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 162.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread sticks, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 22.0 mg | 3.0 mg |
| Iron | 4.3 mg | 0.6 mg |
| Magnesium | 32.0 mg | 28.0 mg |
| Phosphorus | 121.0 mg | 74.0 mg |
| Potassium | 124.0 mg | 246.0 mg |
| Sodium | 657.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 37.5 mcg | 0.7 mcg |
| Sterols | Bread sticks, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread sticks, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread sticks, plain or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 412 kcal for Bread sticks, plain vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread sticks, plain or Fast foods, corn on the cob with butter?
Bread sticks, plain has more protein: 12.0 g for Bread sticks, plain vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread sticks, plain or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread sticks, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.