Bread sticks, plain vs Rice bran, crude
Nutrition comparison per 100 g.
Bread sticks, plain
412 kcal
Rice bran, crude
316 kcal
Calories
412 kcal
316 kcal
Protein
12.0 g
13.4 g
Carbs
68.4 g
49.7 g
Fiber
3.0 g
21.0 g
Sugars
1.3 g
0.9 g
Fat
9.5 g
20.9 g
Sodium
657 mg
5 mg
Key takeaways
- Rice bran, crude has 23% fewer calories (316 kcal vs 412 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.0 g).
- Rice bran, crude has more carbs (49.7 g vs 68.4 g).
- Rice bran, crude has more fiber (21.0 g vs 3.0 g).
- Rice bran, crude has more sugars (0.9 g vs 1.3 g).
| Macronutrients | Bread sticks, plain | Rice bran, crude |
|---|---|---|
| Calories | 412 kcal | 316 kcal |
| Protein | 12.0 g | 13.4 g |
| Total Fat | 9.5 g | 20.9 g |
| Total Carbohydrate | 68.4 g | 49.7 g |
| Dietary Fiber | 3.0 g | 21.0 g |
| Total Sugars | 1.3 g | 0.9 g |
| Water | 6.1 g | 6.1 g |
| Carbohydrates | Bread sticks, plain | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.4 g | 49.7 g |
| Dietary Fiber | 3.0 g | 21.0 g |
| Total Sugars | 1.3 g | 0.9 g |
| Fats & Fatty Acids | Bread sticks, plain | Rice bran, crude |
|---|---|---|
| Total Fat | 9.5 g | 20.9 g |
| Saturated Fat | 1.4 g | 4.2 g |
| Monounsaturated Fat | 3.6 g | 7.5 g |
| Polyunsaturated Fat | 3.6 g | 7.5 g |
| Omega-3 Fatty Acids | 244.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 3,377.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread sticks, plain | Rice bran, crude |
|---|---|---|
| Protein | 12.0 g | 13.4 g |
| Histidine | 258.0 mg | 355.0 mg |
| Isoleucine | 458.0 mg | 568.0 mg |
| Leucine | 835.0 mg | 1,022.0 mg |
| Lysine | 281.0 mg | 650.0 mg |
| Methionine | 212.0 mg | 306.0 mg |
| Phenylalanine | 590.0 mg | 635.0 mg |
| Threonine | 338.0 mg | 555.0 mg |
| Tryptophan | 139.0 mg | 108.0 mg |
| Valine | 516.0 mg | 881.0 mg |
| Alanine | 395.0 mg | 970.0 mg |
| Arginine | 432.0 mg | 1,058.0 mg |
| Aspartic Acid | 535.0 mg | 1,308.0 mg |
| Cystine | 262.0 mg | 317.0 mg |
| Glutamic Acid | 4,026.0 mg | 1,854.0 mg |
| Glycine | 422.0 mg | 875.0 mg |
| Proline | 1,350.0 mg | 668.0 mg |
| Serine | 579.0 mg | 662.0 mg |
| Tyrosine | 338.0 mg | 411.0 mg |
| Vitamins | Bread sticks, plain | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 4.9 mg |
| Vitamin K | 2.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.6 mg | 2.8 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 162.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Bread sticks, plain | Rice bran, crude |
|---|---|---|
| Calcium | 22.0 mg | 57.0 mg |
| Iron | 4.3 mg | 18.5 mg |
| Magnesium | 32.0 mg | 781.0 mg |
| Phosphorus | 121.0 mg | 1,677.0 mg |
| Potassium | 124.0 mg | 1,485.0 mg |
| Sodium | 657.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 37.5 mcg | 15.6 mcg |
| Sterols | Bread sticks, plain | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread sticks, plain | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread sticks, plain or Rice bran, crude?
Rice bran, crude has fewer calories: 412 kcal for Bread sticks, plain vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread sticks, plain or Rice bran, crude?
Rice bran, crude has more protein: 12.0 g for Bread sticks, plain vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread sticks, plain or Rice bran, crude?
Rice bran, crude has more fiber: 3.0 g for Bread sticks, plain vs 21.0 g for Rice bran, crude per 100 g.
Is Bread sticks, plain or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.