Bread sticks, plain vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread sticks, plain
412 kcal
Rice, white, glutinous, raw
370 kcal
Calories
412 kcal
370 kcal
Protein
12.0 g
6.8 g
Carbs
68.4 g
81.7 g
Fiber
3.0 g
2.8 g
Sugars
1.3 g
~
Fat
9.5 g
0.6 g
Sodium
657 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 10% fewer calories (370 kcal vs 412 kcal).
- Bread sticks, plain has more protein (12.0 g vs 6.8 g).
- Bread sticks, plain has more carbs (68.4 g vs 81.7 g).
- Bread sticks, plain has more fiber (3.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.5 g).
| Macronutrients | Bread sticks, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 412 kcal | 370 kcal |
| Protein | 12.0 g | 6.8 g |
| Total Fat | 9.5 g | 0.6 g |
| Total Carbohydrate | 68.4 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 1.3 g | ~ |
| Water | 6.1 g | 10.5 g |
| Carbohydrates | Bread sticks, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.4 g | 81.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Bread sticks, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.5 g | 0.6 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 3.6 g | 0.2 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Omega-3 Fatty Acids | 244.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,377.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread sticks, plain | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.0 g | 6.8 g |
| Histidine | 258.0 mg | 160.0 mg |
| Isoleucine | 458.0 mg | 294.0 mg |
| Leucine | 835.0 mg | 563.0 mg |
| Lysine | 281.0 mg | 246.0 mg |
| Methionine | 212.0 mg | 160.0 mg |
| Phenylalanine | 590.0 mg | 364.0 mg |
| Threonine | 338.0 mg | 244.0 mg |
| Tryptophan | 139.0 mg | 79.0 mg |
| Valine | 516.0 mg | 416.0 mg |
| Alanine | 395.0 mg | 395.0 mg |
| Arginine | 432.0 mg | 568.0 mg |
| Aspartic Acid | 535.0 mg | 640.0 mg |
| Cystine | 262.0 mg | 140.0 mg |
| Glutamic Acid | 4,026.0 mg | 1,328.0 mg |
| Glycine | 422.0 mg | 310.0 mg |
| Proline | 1,350.0 mg | 321.0 mg |
| Serine | 579.0 mg | 358.0 mg |
| Tyrosine | 338.0 mg | 228.0 mg |
| Vitamins | Bread sticks, plain | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 162.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread sticks, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 4.3 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 121.0 mg | 71.0 mg |
| Potassium | 124.0 mg | 77.0 mg |
| Sodium | 657.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 37.5 mcg | 15.1 mcg |
| Sterols | Bread sticks, plain | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread sticks, plain | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread sticks, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 412 kcal for Bread sticks, plain vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread sticks, plain or Rice, white, glutinous, raw?
Bread sticks, plain has more protein: 12.0 g for Bread sticks, plain vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread sticks, plain or Rice, white, glutinous, raw?
Bread sticks, plain has more fiber: 3.0 g for Bread sticks, plain vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread sticks, plain or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Bread sticks, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.