Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Shake, fast food, strawberry
113 kcal
Calories
374 kcal
113 kcal
Protein
7.1 g
3.4 g
Carbs
47.8 g
18.9 g
Fiber
0.7 g
0.4 g
Sugars
24.9 g
~
Fat
17.1 g
2.8 g
Sodium
510 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.1 g).
| Macronutrients | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Shake, fast food, strawberry |
|---|---|---|
| Calories | 374 kcal | 113 kcal |
| Protein | 7.1 g | 3.4 g |
| Total Fat | 17.1 g | 2.8 g |
| Total Carbohydrate | 47.8 g | 18.9 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 24.9 g | ~ |
| Water | 25.5 g | 74.1 g |
| Carbohydrates | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 47.8 g | 18.9 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Starch | 16.0 g | ~ |
| Total Sugars | 24.9 g | ~ |
| Fats & Fatty Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.1 g | 2.8 g |
| Saturated Fat | 4.6 g | 1.7 g |
| Monounsaturated Fat | 6.8 g | ~ |
| Polyunsaturated Fat | 4.4 g | ~ |
| Trans Fat | 2.0 g | 0.0 g |
| Omega-3 Fatty Acids | 526.0 mg | ~ |
| Omega-6 Fatty Acids | 3,814.0 mg | ~ |
| Protein & Amino Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.1 g | 3.4 g |
| Histidine | 150.0 mg | 92.0 mg |
| Isoleucine | 300.0 mg | 204.0 mg |
| Leucine | 650.0 mg | 329.0 mg |
| Lysine | 500.0 mg | 266.0 mg |
| Methionine | 280.0 mg | 84.0 mg |
| Phenylalanine | 370.0 mg | 162.0 mg |
| Threonine | 210.0 mg | 152.0 mg |
| Tryptophan | 70.0 mg | 47.0 mg |
| Valine | 430.0 mg | 225.0 mg |
| Alanine | 360.0 mg | 116.0 mg |
| Arginine | 250.0 mg | 121.0 mg |
| Aspartic Acid | 590.0 mg | 254.0 mg |
| Cystine | 60.0 mg | 31.0 mg |
| Glutamic Acid | 1,330.0 mg | 703.0 mg |
| Glycine | 200.0 mg | 72.0 mg |
| Proline | 830.0 mg | 325.0 mg |
| Serine | 450.0 mg | 183.0 mg |
| Tyrosine | 230.0 mg | 162.0 mg |
| Vitamins | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 141.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 11.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 36.5 mg | ~ |
| Minerals | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 73.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 200.0 mg | 100.0 mg |
| Potassium | 350.0 mg | 182.0 mg |
| Sodium | 510.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 13.3 mcg | 2.1 mcg |
| Sterols | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 59.0 mg | 11.0 mg |
| Other | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Shake, fast food, strawberry?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Shake, fast food, strawberry?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Bread, salvadoran sweet cheese (quesadilla salvadorena) or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.