Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
374 kcal
399 kcal
Protein
7.1 g
6.2 g
Carbs
47.8 g
50.6 g
Fiber
0.7 g
2.1 g
Sugars
24.9 g
19.5 g
Fat
17.1 g
19.1 g
Sodium
510 mg
316 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6% fewer calories (374 kcal vs 399 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 50.6 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 0.7 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more sugars (19.5 g vs 24.9 g).
| Macronutrients | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 374 kcal | 399 kcal |
| Protein | 7.1 g | 6.2 g |
| Total Fat | 17.1 g | 19.1 g |
| Total Carbohydrate | 47.8 g | 50.6 g |
| Dietary Fiber | 0.7 g | 2.1 g |
| Total Sugars | 24.9 g | 19.5 g |
| Water | 25.5 g | 22.6 g |
| Carbohydrates | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 47.8 g | 50.6 g |
| Dietary Fiber | 0.7 g | 2.1 g |
| Starch | 16.0 g | ~ |
| Total Sugars | 24.9 g | 19.5 g |
| Fats & Fatty Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 17.1 g | 19.1 g |
| Saturated Fat | 4.6 g | 5.4 g |
| Monounsaturated Fat | 6.8 g | 10.0 g |
| Polyunsaturated Fat | 4.4 g | 2.9 g |
| Trans Fat | 2.0 g | 0.5 g |
| Omega-3 Fatty Acids | 526.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 3,814.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 7.1 g | 6.2 g |
| Histidine | 150.0 mg | 113.0 mg |
| Isoleucine | 300.0 mg | 208.0 mg |
| Leucine | 650.0 mg | 376.0 mg |
| Lysine | 500.0 mg | 216.0 mg |
| Methionine | 280.0 mg | 83.0 mg |
| Phenylalanine | 370.0 mg | 226.0 mg |
| Threonine | 210.0 mg | 170.0 mg |
| Tryptophan | 70.0 mg | 60.0 mg |
| Valine | 430.0 mg | 237.0 mg |
| Alanine | 360.0 mg | 180.0 mg |
| Arginine | 250.0 mg | 226.0 mg |
| Aspartic Acid | 590.0 mg | 311.0 mg |
| Cystine | 60.0 mg | 116.0 mg |
| Glutamic Acid | 1,330.0 mg | 1,390.0 mg |
| Glycine | 200.0 mg | 176.0 mg |
| Proline | 830.0 mg | 476.0 mg |
| Serine | 450.0 mg | 253.0 mg |
| Tyrosine | 230.0 mg | 111.0 mg |
| Vitamins | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 141.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 1.2 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 1.4 mg |
| Vitamin K | 11.2 mcg | 11.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 2.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 36.5 mg | 29.1 mg |
| Minerals | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 73.0 mg | 46.0 mg |
| Iron | 1.0 mg | 3.8 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 200.0 mg | 138.0 mg |
| Potassium | 350.0 mg | 100.0 mg |
| Sodium | 510.0 mg | 316.0 mg |
| Zinc | 0.8 mg | 1.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 13.3 mcg | 15.7 mcg |
| Sterols | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 59.0 mg | 30.0 mg |
| Other | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Bread, salvadoran sweet cheese (quesadilla salvadorena) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.