Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
374 kcal
348 kcal
Protein
7.1 g
0.0 g
Carbs
47.8 g
91.6 g
Fiber
0.7 g
0.0 g
Sugars
24.9 g
~
Fat
17.1 g
0.0 g
Sodium
510 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 7% fewer calories (348 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 91.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.1 g).
| Macronutrients | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 374 kcal | 348 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 17.1 g | 0.0 g |
| Total Carbohydrate | 47.8 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 24.9 g | ~ |
| Water | 25.5 g | 7.8 g |
| Carbohydrates | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 47.8 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 16.0 g | ~ |
| Total Sugars | 24.9 g | ~ |
| Fats & Fatty Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.1 g | 0.0 g |
| Saturated Fat | 4.6 g | ~ |
| Monounsaturated Fat | 6.8 g | ~ |
| Polyunsaturated Fat | 4.4 g | ~ |
| Trans Fat | 2.0 g | ~ |
| Omega-3 Fatty Acids | 526.0 mg | ~ |
| Omega-6 Fatty Acids | 3,814.0 mg | ~ |
| Protein & Amino Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 150.0 mg | ~ |
| Isoleucine | 300.0 mg | ~ |
| Leucine | 650.0 mg | ~ |
| Lysine | 500.0 mg | ~ |
| Methionine | 280.0 mg | ~ |
| Phenylalanine | 370.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 430.0 mg | ~ |
| Alanine | 360.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 590.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,330.0 mg | ~ |
| Glycine | 200.0 mg | ~ |
| Proline | 830.0 mg | ~ |
| Serine | 450.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 141.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 11.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 36.5 mg | ~ |
| Minerals | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 73.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 200.0 mg | 1.0 mg |
| Potassium | 350.0 mg | 153.0 mg |
| Sodium | 510.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 13.3 mcg | 21.3 mcg |
| Sterols | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 59.0 mg | 0.0 mg |
| Other | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Flan, caramel custard, dry mix?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Flan, caramel custard, dry mix?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Bread, salvadoran sweet cheese (quesadilla salvadorena) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.