Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
374 kcal
264 kcal
Protein
7.1 g
2.4 g
Carbs
47.8 g
38.0 g
Fiber
0.7 g
1.2 g
Sugars
24.9 g
32.9 g
Fat
17.1 g
12.5 g
Sodium
510 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 29% fewer calories (264 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 47.8 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 32.9 g).
| Macronutrients | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 374 kcal | 264 kcal |
| Protein | 7.1 g | 2.4 g |
| Total Fat | 17.1 g | 12.5 g |
| Total Carbohydrate | 47.8 g | 38.0 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 24.9 g | 32.9 g |
| Water | 25.5 g | 46.1 g |
| Carbohydrates | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 47.8 g | 38.0 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Starch | 16.0 g | ~ |
| Total Sugars | 24.9 g | 32.9 g |
| Fats & Fatty Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 17.1 g | 12.5 g |
| Saturated Fat | 4.6 g | 5.1 g |
| Monounsaturated Fat | 6.8 g | 4.4 g |
| Polyunsaturated Fat | 4.4 g | 2.3 g |
| Trans Fat | 2.0 g | ~ |
| Omega-3 Fatty Acids | 526.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 3,814.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.1 g | 2.4 g |
| Histidine | 150.0 mg | 46.0 mg |
| Isoleucine | 300.0 mg | 109.0 mg |
| Leucine | 650.0 mg | 180.0 mg |
| Lysine | 500.0 mg | 148.0 mg |
| Methionine | 280.0 mg | 47.0 mg |
| Phenylalanine | 370.0 mg | 98.0 mg |
| Threonine | 210.0 mg | 104.0 mg |
| Tryptophan | 70.0 mg | 30.0 mg |
| Valine | 430.0 mg | 124.0 mg |
| Alanine | 360.0 mg | 118.0 mg |
| Arginine | 250.0 mg | 111.0 mg |
| Aspartic Acid | 590.0 mg | 232.0 mg |
| Cystine | 60.0 mg | 40.0 mg |
| Glutamic Acid | 1,330.0 mg | 420.0 mg |
| Glycine | 200.0 mg | 116.0 mg |
| Proline | 830.0 mg | 170.0 mg |
| Serine | 450.0 mg | 126.0 mg |
| Tyrosine | 230.0 mg | 74.0 mg |
| Vitamins | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 141.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.3 mcg | 0.3 mcg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 11.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 36.5 mg | 25.1 mg |
| Minerals | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 73.0 mg | 48.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 200.0 mg | 105.0 mg |
| Potassium | 350.0 mg | 166.0 mg |
| Sodium | 510.0 mg | 261.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 13.3 mcg | 3.4 mcg |
| Sterols | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 59.0 mg | 42.0 mg |
| Other | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Cake, cherry fudge with chocolate frosting?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Bread, salvadoran sweet cheese (quesadilla salvadorena) or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.