Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
374 kcal
486 kcal
Protein
7.1 g
4.6 g
Carbs
47.8 g
58.6 g
Fiber
0.7 g
3.7 g
Sugars
24.9 g
46.2 g
Fat
17.1 g
26.6 g
Sodium
510 mg
145 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 23% fewer calories (374 kcal vs 486 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 46.2 g).
| Macronutrients | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 374 kcal | 486 kcal |
| Protein | 7.1 g | 4.6 g |
| Total Fat | 17.1 g | 26.6 g |
| Total Carbohydrate | 47.8 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 24.9 g | 46.2 g |
| Water | 25.5 g | 9.1 g |
| Carbohydrates | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.8 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Starch | 16.0 g | ~ |
| Total Sugars | 24.9 g | 46.2 g |
| Fats & Fatty Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 17.1 g | 26.6 g |
| Saturated Fat | 4.6 g | 20.6 g |
| Monounsaturated Fat | 6.8 g | 0.4 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Trans Fat | 2.0 g | ~ |
| Omega-3 Fatty Acids | 526.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,814.0 mg | 118.0 mg |
| Protein & Amino Acids | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.1 g | 4.6 g |
| Histidine | 150.0 mg | ~ |
| Isoleucine | 300.0 mg | ~ |
| Leucine | 650.0 mg | ~ |
| Lysine | 500.0 mg | ~ |
| Methionine | 280.0 mg | ~ |
| Phenylalanine | 370.0 mg | ~ |
| Threonine | 210.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 430.0 mg | ~ |
| Alanine | 360.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 590.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 1,330.0 mg | ~ |
| Glycine | 200.0 mg | ~ |
| Proline | 830.0 mg | ~ |
| Serine | 450.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 141.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | 11.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 36.5 mg | 11.8 mg |
| Minerals | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 73.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 11.0 mg | 55.0 mg |
| Phosphorus | 200.0 mg | 91.0 mg |
| Potassium | 350.0 mg | 321.0 mg |
| Sodium | 510.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 13.3 mcg | 6.6 mcg |
| Sterols | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 59.0 mg | 2.0 mg |
| Other | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Candies, MOUNDS Candy Bar?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Candies, MOUNDS Candy Bar?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Bread, salvadoran sweet cheese (quesadilla salvadorena) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Bread, salvadoran sweet cheese (quesadilla salvadorena) or Candies, MOUNDS Candy Bar healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.