Bread, french or vienna (includes sourdough) vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, french or vienna (includes sourdough)
289 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
289 kcal
365 kcal
Protein
11.8 g
7.1 g
Carbs
56.4 g
80.0 g
Fiber
2.4 g
1.3 g
Sugars
2.6 g
0.1 g
Fat
1.8 g
0.7 g
Sodium
513 mg
5 mg
Key takeaways
- Bread, french or vienna (includes sourdough) has 21% fewer calories (289 kcal vs 365 kcal).
- Bread, french or vienna (includes sourdough) has more protein (11.8 g vs 7.1 g).
- Bread, french or vienna (includes sourdough) has more carbs (56.4 g vs 80.0 g).
- Bread, french or vienna (includes sourdough) has more fiber (2.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 2.6 g).
| Macronutrients | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 289 kcal | 365 kcal |
| Protein | 11.8 g | 7.1 g |
| Total Fat | 1.8 g | 0.7 g |
| Total Carbohydrate | 56.4 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | 2.6 g | 0.1 g |
| Water | 27.8 g | 11.6 g |
| Carbohydrates | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 56.4 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | 2.6 g | 0.1 g |
| Fats & Fatty Acids | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.8 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 11.8 g | 7.1 g |
| Histidine | 211.0 mg | 168.0 mg |
| Isoleucine | 374.0 mg | 308.0 mg |
| Leucine | 686.0 mg | 589.0 mg |
| Lysine | 295.0 mg | 258.0 mg |
| Methionine | 152.0 mg | 168.0 mg |
| Phenylalanine | 489.0 mg | 381.0 mg |
| Threonine | 284.0 mg | 255.0 mg |
| Tryptophan | 121.0 mg | 83.0 mg |
| Valine | 428.0 mg | 435.0 mg |
| Alanine | 325.0 mg | 413.0 mg |
| Arginine | 365.0 mg | 594.0 mg |
| Aspartic Acid | 446.0 mg | 670.0 mg |
| Cystine | 235.0 mg | 146.0 mg |
| Glutamic Acid | 3,287.0 mg | 1,389.0 mg |
| Glycine | 363.0 mg | 325.0 mg |
| Proline | 1,112.0 mg | 335.0 mg |
| Serine | 451.0 mg | 375.0 mg |
| Tyrosine | 188.0 mg | 238.0 mg |
| Vitamins | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.8 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 148.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 14.8 mg | 5.8 mg |
| Betaine | 55.1 mg | ~ |
| Minerals | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 44.0 mg | 28.0 mg |
| Iron | 3.6 mg | 4.3 mg |
| Magnesium | 28.0 mg | 25.0 mg |
| Phosphorus | 114.0 mg | 115.0 mg |
| Potassium | 128.0 mg | 115.0 mg |
| Sodium | 513.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 27.1 mcg | 15.1 mcg |
| Sterols | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, french or vienna (includes sourdough) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, french or vienna (includes sourdough) or Rice, white, long-grain, regular, raw, enriched?
Bread, french or vienna (includes sourdough) has fewer calories: 289 kcal for Bread, french or vienna (includes sourdough) vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, french or vienna (includes sourdough) or Rice, white, long-grain, regular, raw, enriched?
Bread, french or vienna (includes sourdough) has more protein: 11.8 g for Bread, french or vienna (includes sourdough) vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, french or vienna (includes sourdough) or Rice, white, long-grain, regular, raw, enriched?
Bread, french or vienna (includes sourdough) has more fiber: 2.4 g for Bread, french or vienna (includes sourdough) vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, french or vienna (includes sourdough) or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, french or vienna (includes sourdough) is lower in calories, and Bread, french or vienna (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.