Bread, french or vienna (includes sourdough) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, french or vienna (includes sourdough)
289 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
289 kcal
362 kcal
Protein
11.8 g
22.0 g
Carbs
56.4 g
63.0 g
Fiber
2.4 g
19.4 g
Sugars
2.6 g
15.0 g
Fat
1.8 g
5.5 g
Sodium
513 mg
249 mg
Key takeaways
- Bread, french or vienna (includes sourdough) has 20% fewer calories (289 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.8 g).
- Bread, french or vienna (includes sourdough) has more carbs (56.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.4 g).
- Bread, french or vienna (includes sourdough) has more sugars (2.6 g vs 15.0 g).
| Macronutrients | Bread, french or vienna (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 289 kcal | 362 kcal |
| Protein | 11.8 g | 22.0 g |
| Total Fat | 1.8 g | 5.5 g |
| Total Carbohydrate | 56.4 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 2.6 g | 15.0 g |
| Water | 27.8 g | 5.0 g |
| Carbohydrates | Bread, french or vienna (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 56.4 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 2.6 g | 15.0 g |
| Fats & Fatty Acids | Bread, french or vienna (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.8 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | ~ |
| Omega-6 Fatty Acids | 740.0 mg | ~ |
| Protein & Amino Acids | Bread, french or vienna (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.8 g | 22.0 g |
| Histidine | 211.0 mg | ~ |
| Isoleucine | 374.0 mg | ~ |
| Leucine | 686.0 mg | ~ |
| Lysine | 295.0 mg | ~ |
| Methionine | 152.0 mg | ~ |
| Phenylalanine | 489.0 mg | ~ |
| Threonine | 284.0 mg | ~ |
| Tryptophan | 121.0 mg | ~ |
| Valine | 428.0 mg | ~ |
| Alanine | 325.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 446.0 mg | ~ |
| Cystine | 235.0 mg | ~ |
| Glutamic Acid | 3,287.0 mg | ~ |
| Glycine | 363.0 mg | ~ |
| Proline | 1,112.0 mg | ~ |
| Serine | 451.0 mg | ~ |
| Tyrosine | 188.0 mg | ~ |
| Vitamins | Bread, french or vienna (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 148.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.8 mg | ~ |
| Betaine | 55.1 mg | ~ |
| Minerals | Bread, french or vienna (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 44.0 mg | 70.0 mg |
| Iron | 3.6 mg | 3.1 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 114.0 mg | 128.0 mg |
| Potassium | 128.0 mg | 636.0 mg |
| Sodium | 513.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 27.1 mcg | ~ |
| Sterols | Bread, french or vienna (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bread, french or vienna (includes sourdough) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, french or vienna (includes sourdough) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, french or vienna (includes sourdough) has fewer calories: 289 kcal for Bread, french or vienna (includes sourdough) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, french or vienna (includes sourdough) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.8 g for Bread, french or vienna (includes sourdough) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, french or vienna (includes sourdough) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.4 g for Bread, french or vienna (includes sourdough) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, french or vienna (includes sourdough) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, french or vienna (includes sourdough) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.