Bread, french or vienna (includes sourdough) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, french or vienna (includes sourdough)
289 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
289 kcal
106 kcal
Protein
11.8 g
3.1 g
Carbs
56.4 g
21.9 g
Fiber
2.4 g
~
Sugars
2.6 g
~
Fat
1.8 g
2.4 g
Sodium
513 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 63% fewer calories (106 kcal vs 289 kcal).
- Bread, french or vienna (includes sourdough) has more protein (11.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 56.4 g).
- Bread, french or vienna (includes sourdough) has more fat (1.8 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 513 mg).
| Macronutrients | Bread, french or vienna (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 289 kcal | 106 kcal |
| Protein | 11.8 g | 3.1 g |
| Total Fat | 1.8 g | 2.4 g |
| Total Carbohydrate | 56.4 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Water | 27.8 g | 72.1 g |
| Carbohydrates | Bread, french or vienna (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 56.4 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Bread, french or vienna (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.8 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, french or vienna (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 11.8 g | 3.1 g |
| Histidine | 211.0 mg | 85.0 mg |
| Isoleucine | 374.0 mg | 123.0 mg |
| Leucine | 686.0 mg | 331.0 mg |
| Lysine | 295.0 mg | 131.0 mg |
| Methionine | 152.0 mg | 64.0 mg |
| Phenylalanine | 489.0 mg | 143.0 mg |
| Threonine | 284.0 mg | 123.0 mg |
| Tryptophan | 121.0 mg | 22.0 mg |
| Valine | 428.0 mg | 177.0 mg |
| Alanine | 325.0 mg | 280.0 mg |
| Arginine | 365.0 mg | 124.0 mg |
| Aspartic Acid | 446.0 mg | 232.0 mg |
| Cystine | 235.0 mg | 25.0 mg |
| Glutamic Acid | 3,287.0 mg | 606.0 mg |
| Glycine | 363.0 mg | 121.0 mg |
| Proline | 1,112.0 mg | 278.0 mg |
| Serine | 451.0 mg | 146.0 mg |
| Tyrosine | 188.0 mg | 117.0 mg |
| Vitamins | Bread, french or vienna (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 148.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 14.8 mg | ~ |
| Betaine | 55.1 mg | ~ |
| Minerals | Bread, french or vienna (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 44.0 mg | 3.0 mg |
| Iron | 3.6 mg | 0.6 mg |
| Magnesium | 28.0 mg | 28.0 mg |
| Phosphorus | 114.0 mg | 74.0 mg |
| Potassium | 128.0 mg | 246.0 mg |
| Sodium | 513.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 27.1 mcg | 0.7 mcg |
| Sterols | Bread, french or vienna (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, french or vienna (includes sourdough) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, french or vienna (includes sourdough) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 289 kcal for Bread, french or vienna (includes sourdough) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, french or vienna (includes sourdough) or Fast foods, corn on the cob with butter?
Bread, french or vienna (includes sourdough) has more protein: 11.8 g for Bread, french or vienna (includes sourdough) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, french or vienna (includes sourdough) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, french or vienna (includes sourdough) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.