Bread, french or vienna (includes sourdough) vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, french or vienna (includes sourdough)
289 kcal
Rice bran, crude
316 kcal
Calories
289 kcal
316 kcal
Protein
11.8 g
13.4 g
Carbs
56.4 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
2.6 g
0.9 g
Fat
1.8 g
20.9 g
Sodium
513 mg
5 mg
Key takeaways
- Bread, french or vienna (includes sourdough) has 8% fewer calories (289 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.8 g).
- Rice bran, crude has more carbs (49.7 g vs 56.4 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Rice bran, crude has more sugars (0.9 g vs 2.6 g).
| Macronutrients | Bread, french or vienna (includes sourdough) | Rice bran, crude |
|---|---|---|
| Calories | 289 kcal | 316 kcal |
| Protein | 11.8 g | 13.4 g |
| Total Fat | 1.8 g | 20.9 g |
| Total Carbohydrate | 56.4 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 2.6 g | 0.9 g |
| Water | 27.8 g | 6.1 g |
| Carbohydrates | Bread, french or vienna (includes sourdough) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 56.4 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 2.6 g | 0.9 g |
| Fats & Fatty Acids | Bread, french or vienna (includes sourdough) | Rice bran, crude |
|---|---|---|
| Total Fat | 1.8 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, french or vienna (includes sourdough) | Rice bran, crude |
|---|---|---|
| Protein | 11.8 g | 13.4 g |
| Histidine | 211.0 mg | 355.0 mg |
| Isoleucine | 374.0 mg | 568.0 mg |
| Leucine | 686.0 mg | 1,022.0 mg |
| Lysine | 295.0 mg | 650.0 mg |
| Methionine | 152.0 mg | 306.0 mg |
| Phenylalanine | 489.0 mg | 635.0 mg |
| Threonine | 284.0 mg | 555.0 mg |
| Tryptophan | 121.0 mg | 108.0 mg |
| Valine | 428.0 mg | 881.0 mg |
| Alanine | 325.0 mg | 970.0 mg |
| Arginine | 365.0 mg | 1,058.0 mg |
| Aspartic Acid | 446.0 mg | 1,308.0 mg |
| Cystine | 235.0 mg | 317.0 mg |
| Glutamic Acid | 3,287.0 mg | 1,854.0 mg |
| Glycine | 363.0 mg | 875.0 mg |
| Proline | 1,112.0 mg | 668.0 mg |
| Serine | 451.0 mg | 662.0 mg |
| Tyrosine | 188.0 mg | 411.0 mg |
| Vitamins | Bread, french or vienna (includes sourdough) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 0.6 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 148.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 14.8 mg | 32.2 mg |
| Betaine | 55.1 mg | ~ |
| Minerals | Bread, french or vienna (includes sourdough) | Rice bran, crude |
|---|---|---|
| Calcium | 44.0 mg | 57.0 mg |
| Iron | 3.6 mg | 18.5 mg |
| Magnesium | 28.0 mg | 781.0 mg |
| Phosphorus | 114.0 mg | 1,677.0 mg |
| Potassium | 128.0 mg | 1,485.0 mg |
| Sodium | 513.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 27.1 mcg | 15.6 mcg |
| Sterols | Bread, french or vienna (includes sourdough) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bread, french or vienna (includes sourdough) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, french or vienna (includes sourdough) or Rice bran, crude?
Bread, french or vienna (includes sourdough) has fewer calories: 289 kcal for Bread, french or vienna (includes sourdough) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, french or vienna (includes sourdough) or Rice bran, crude?
Rice bran, crude has more protein: 11.8 g for Bread, french or vienna (includes sourdough) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, french or vienna (includes sourdough) or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Bread, french or vienna (includes sourdough) vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, french or vienna (includes sourdough) or Rice bran, crude healthier?
Bread, french or vienna (includes sourdough) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.