Bread crumbs, dry, grated, seasoned vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, seasoned
383 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
383 kcal
365 kcal
Protein
14.1 g
7.1 g
Carbs
68.5 g
80.0 g
Fiber
4.9 g
1.3 g
Sugars
5.7 g
0.1 g
Fat
5.5 g
0.7 g
Sodium
1,759 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 5% fewer calories (365 kcal vs 383 kcal).
- Bread crumbs, dry, grated, seasoned has more protein (14.1 g vs 7.1 g).
- Bread crumbs, dry, grated, seasoned has more carbs (68.5 g vs 80.0 g).
- Bread crumbs, dry, grated, seasoned has more fiber (4.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 5.7 g).
| Macronutrients | Bread crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 383 kcal | 365 kcal |
| Protein | 14.1 g | 7.1 g |
| Total Fat | 5.5 g | 0.7 g |
| Total Carbohydrate | 68.5 g | 80.0 g |
| Dietary Fiber | 4.9 g | 1.3 g |
| Total Sugars | 5.7 g | 0.1 g |
| Water | 6.4 g | 11.6 g |
| Carbohydrates | Bread crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 68.5 g | 80.0 g |
| Dietary Fiber | 4.9 g | 1.3 g |
| Starch | 54.9 g | ~ |
| Total Sugars | 5.7 g | 0.1 g |
| Fats & Fatty Acids | Bread crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 5.5 g | 0.7 g |
| Saturated Fat | 1.4 g | 0.2 g |
| Monounsaturated Fat | 1.2 g | 0.2 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Omega-3 Fatty Acids | 216.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,084.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 14.1 g | 7.1 g |
| Histidine | 318.0 mg | 168.0 mg |
| Isoleucine | 586.0 mg | 308.0 mg |
| Leucine | 1,007.0 mg | 589.0 mg |
| Lysine | 446.0 mg | 258.0 mg |
| Methionine | 233.0 mg | 168.0 mg |
| Phenylalanine | 703.0 mg | 381.0 mg |
| Threonine | 424.0 mg | 255.0 mg |
| Tryptophan | 171.0 mg | 83.0 mg |
| Valine | 723.0 mg | 435.0 mg |
| Alanine | 497.0 mg | 413.0 mg |
| Arginine | 603.0 mg | 594.0 mg |
| Aspartic Acid | 767.0 mg | 670.0 mg |
| Cystine | 235.0 mg | 146.0 mg |
| Glutamic Acid | 4,290.0 mg | 1,389.0 mg |
| Glycine | 539.0 mg | 325.0 mg |
| Proline | 1,497.0 mg | 335.0 mg |
| Serine | 720.0 mg | 375.0 mg |
| Tyrosine | 360.0 mg | 238.0 mg |
| Vitamins | Bread crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 46.0 mcg | 0.1 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.2 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 119.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Bread crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 182.0 mg | 28.0 mg |
| Iron | 4.9 mg | 0.8 mg |
| Magnesium | 46.0 mg | 25.0 mg |
| Phosphorus | 177.0 mg | 115.0 mg |
| Potassium | 231.0 mg | 115.0 mg |
| Sodium | 1,759.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 24.7 mcg | 15.1 mcg |
| Sterols | Bread crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread crumbs, dry, grated, seasoned | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, seasoned or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 383 kcal for Bread crumbs, dry, grated, seasoned vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Bread crumbs, dry, grated, seasoned or Rice, white, long-grain, regular, raw, unenriched?
Bread crumbs, dry, grated, seasoned has more protein: 14.1 g for Bread crumbs, dry, grated, seasoned vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Bread crumbs, dry, grated, seasoned or Rice, white, long-grain, regular, raw, unenriched?
Bread crumbs, dry, grated, seasoned has more fiber: 4.9 g for Bread crumbs, dry, grated, seasoned vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Bread crumbs, dry, grated, seasoned or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Bread crumbs, dry, grated, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.