Bread crumbs, dry, grated, seasoned vs Rice bran, crude
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, seasoned
383 kcal
Rice bran, crude
316 kcal
Calories
383 kcal
316 kcal
Protein
14.1 g
13.4 g
Carbs
68.5 g
49.7 g
Fiber
4.9 g
21.0 g
Sugars
5.7 g
0.9 g
Fat
5.5 g
20.9 g
Sodium
1,759 mg
5 mg
Key takeaways
- Rice bran, crude has 18% fewer calories (316 kcal vs 383 kcal).
- Bread crumbs, dry, grated, seasoned has more protein (14.1 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 68.5 g).
- Rice bran, crude has more fiber (21.0 g vs 4.9 g).
- Rice bran, crude has more sugars (0.9 g vs 5.7 g).
| Macronutrients | Bread crumbs, dry, grated, seasoned | Rice bran, crude |
|---|---|---|
| Calories | 383 kcal | 316 kcal |
| Protein | 14.1 g | 13.4 g |
| Total Fat | 5.5 g | 20.9 g |
| Total Carbohydrate | 68.5 g | 49.7 g |
| Dietary Fiber | 4.9 g | 21.0 g |
| Total Sugars | 5.7 g | 0.9 g |
| Water | 6.4 g | 6.1 g |
| Carbohydrates | Bread crumbs, dry, grated, seasoned | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.5 g | 49.7 g |
| Dietary Fiber | 4.9 g | 21.0 g |
| Starch | 54.9 g | ~ |
| Total Sugars | 5.7 g | 0.9 g |
| Fats & Fatty Acids | Bread crumbs, dry, grated, seasoned | Rice bran, crude |
|---|---|---|
| Total Fat | 5.5 g | 20.9 g |
| Saturated Fat | 1.4 g | 4.2 g |
| Monounsaturated Fat | 1.2 g | 7.5 g |
| Polyunsaturated Fat | 2.3 g | 7.5 g |
| Omega-3 Fatty Acids | 216.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,084.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread crumbs, dry, grated, seasoned | Rice bran, crude |
|---|---|---|
| Protein | 14.1 g | 13.4 g |
| Histidine | 318.0 mg | 355.0 mg |
| Isoleucine | 586.0 mg | 568.0 mg |
| Leucine | 1,007.0 mg | 1,022.0 mg |
| Lysine | 446.0 mg | 650.0 mg |
| Methionine | 233.0 mg | 306.0 mg |
| Phenylalanine | 703.0 mg | 635.0 mg |
| Threonine | 424.0 mg | 555.0 mg |
| Tryptophan | 171.0 mg | 108.0 mg |
| Valine | 723.0 mg | 881.0 mg |
| Alanine | 497.0 mg | 970.0 mg |
| Arginine | 603.0 mg | 1,058.0 mg |
| Aspartic Acid | 767.0 mg | 1,308.0 mg |
| Cystine | 235.0 mg | 317.0 mg |
| Glutamic Acid | 4,290.0 mg | 1,854.0 mg |
| Glycine | 539.0 mg | 875.0 mg |
| Proline | 1,497.0 mg | 668.0 mg |
| Serine | 720.0 mg | 662.0 mg |
| Tyrosine | 360.0 mg | 411.0 mg |
| Vitamins | Bread crumbs, dry, grated, seasoned | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 46.0 mcg | 1.9 mcg |
| Thiamin (B1) | 1.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 119.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Bread crumbs, dry, grated, seasoned | Rice bran, crude |
|---|---|---|
| Calcium | 182.0 mg | 57.0 mg |
| Iron | 4.9 mg | 18.5 mg |
| Magnesium | 46.0 mg | 781.0 mg |
| Phosphorus | 177.0 mg | 1,677.0 mg |
| Potassium | 231.0 mg | 1,485.0 mg |
| Sodium | 1,759.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | 24.7 mcg | 15.6 mcg |
| Sterols | Bread crumbs, dry, grated, seasoned | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread crumbs, dry, grated, seasoned | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, seasoned or Rice bran, crude?
Rice bran, crude has fewer calories: 383 kcal for Bread crumbs, dry, grated, seasoned vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread crumbs, dry, grated, seasoned or Rice bran, crude?
Bread crumbs, dry, grated, seasoned has more protein: 14.1 g for Bread crumbs, dry, grated, seasoned vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread crumbs, dry, grated, seasoned or Rice bran, crude?
Rice bran, crude has more fiber: 4.9 g for Bread crumbs, dry, grated, seasoned vs 21.0 g for Rice bran, crude per 100 g.
Is Bread crumbs, dry, grated, seasoned or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Bread crumbs, dry, grated, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.