Bread crumbs, dry, grated, seasoned vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, seasoned
383 kcal
Rice, white, glutinous, raw
370 kcal
Calories
383 kcal
370 kcal
Protein
14.1 g
6.8 g
Carbs
68.5 g
81.7 g
Fiber
4.9 g
2.8 g
Sugars
5.7 g
~
Fat
5.5 g
0.6 g
Sodium
1,759 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 383 kcal).
- Bread crumbs, dry, grated, seasoned has more protein (14.1 g vs 6.8 g).
- Bread crumbs, dry, grated, seasoned has more carbs (68.5 g vs 81.7 g).
- Bread crumbs, dry, grated, seasoned has more fiber (4.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.5 g).
| Macronutrients | Bread crumbs, dry, grated, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 383 kcal | 370 kcal |
| Protein | 14.1 g | 6.8 g |
| Total Fat | 5.5 g | 0.6 g |
| Total Carbohydrate | 68.5 g | 81.7 g |
| Dietary Fiber | 4.9 g | 2.8 g |
| Total Sugars | 5.7 g | ~ |
| Water | 6.4 g | 10.5 g |
| Carbohydrates | Bread crumbs, dry, grated, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.5 g | 81.7 g |
| Dietary Fiber | 4.9 g | 2.8 g |
| Starch | 54.9 g | ~ |
| Total Sugars | 5.7 g | ~ |
| Fats & Fatty Acids | Bread crumbs, dry, grated, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.5 g | 0.6 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.2 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Omega-3 Fatty Acids | 216.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,084.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread crumbs, dry, grated, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.1 g | 6.8 g |
| Histidine | 318.0 mg | 160.0 mg |
| Isoleucine | 586.0 mg | 294.0 mg |
| Leucine | 1,007.0 mg | 563.0 mg |
| Lysine | 446.0 mg | 246.0 mg |
| Methionine | 233.0 mg | 160.0 mg |
| Phenylalanine | 703.0 mg | 364.0 mg |
| Threonine | 424.0 mg | 244.0 mg |
| Tryptophan | 171.0 mg | 79.0 mg |
| Valine | 723.0 mg | 416.0 mg |
| Alanine | 497.0 mg | 395.0 mg |
| Arginine | 603.0 mg | 568.0 mg |
| Aspartic Acid | 767.0 mg | 640.0 mg |
| Cystine | 235.0 mg | 140.0 mg |
| Glutamic Acid | 4,290.0 mg | 1,328.0 mg |
| Glycine | 539.0 mg | 310.0 mg |
| Proline | 1,497.0 mg | 321.0 mg |
| Serine | 720.0 mg | 358.0 mg |
| Tyrosine | 360.0 mg | 228.0 mg |
| Vitamins | Bread crumbs, dry, grated, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 46.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 119.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread crumbs, dry, grated, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 182.0 mg | 11.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 46.0 mg | 23.0 mg |
| Phosphorus | 177.0 mg | 71.0 mg |
| Potassium | 231.0 mg | 77.0 mg |
| Sodium | 1,759.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 24.7 mcg | 15.1 mcg |
| Sterols | Bread crumbs, dry, grated, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread crumbs, dry, grated, seasoned | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, seasoned or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 383 kcal for Bread crumbs, dry, grated, seasoned vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread crumbs, dry, grated, seasoned or Rice, white, glutinous, raw?
Bread crumbs, dry, grated, seasoned has more protein: 14.1 g for Bread crumbs, dry, grated, seasoned vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread crumbs, dry, grated, seasoned or Rice, white, glutinous, raw?
Bread crumbs, dry, grated, seasoned has more fiber: 4.9 g for Bread crumbs, dry, grated, seasoned vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread crumbs, dry, grated, seasoned or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Bread crumbs, dry, grated, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.