Bread crumbs, dry, grated, seasoned vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, seasoned
383 kcal
Bread, cracked-wheat
260 kcal
Calories
383 kcal
260 kcal
Protein
14.1 g
8.7 g
Carbs
68.5 g
49.5 g
Fiber
4.9 g
5.5 g
Sugars
5.7 g
~
Fat
5.5 g
3.9 g
Sodium
1,759 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 32% fewer calories (260 kcal vs 383 kcal).
- Bread crumbs, dry, grated, seasoned has more protein (14.1 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 68.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 4.9 g).
- Bread, cracked-wheat has more fat (3.9 g vs 5.5 g).
| Macronutrients | Bread crumbs, dry, grated, seasoned | Bread, cracked-wheat |
|---|---|---|
| Calories | 383 kcal | 260 kcal |
| Protein | 14.1 g | 8.7 g |
| Total Fat | 5.5 g | 3.9 g |
| Total Carbohydrate | 68.5 g | 49.5 g |
| Dietary Fiber | 4.9 g | 5.5 g |
| Total Sugars | 5.7 g | ~ |
| Water | 6.4 g | 35.8 g |
| Carbohydrates | Bread crumbs, dry, grated, seasoned | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 68.5 g | 49.5 g |
| Dietary Fiber | 4.9 g | 5.5 g |
| Starch | 54.9 g | ~ |
| Total Sugars | 5.7 g | ~ |
| Fats & Fatty Acids | Bread crumbs, dry, grated, seasoned | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 5.5 g | 3.9 g |
| Saturated Fat | 1.4 g | 0.9 g |
| Monounsaturated Fat | 1.2 g | 1.9 g |
| Polyunsaturated Fat | 2.3 g | 0.7 g |
| Omega-3 Fatty Acids | 216.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,084.0 mg | 648.0 mg |
| Protein & Amino Acids | Bread crumbs, dry, grated, seasoned | Bread, cracked-wheat |
|---|---|---|
| Protein | 14.1 g | 8.7 g |
| Histidine | 318.0 mg | 193.0 mg |
| Isoleucine | 586.0 mg | 338.0 mg |
| Leucine | 1,007.0 mg | 606.0 mg |
| Lysine | 446.0 mg | 244.0 mg |
| Methionine | 233.0 mg | 148.0 mg |
| Phenylalanine | 703.0 mg | 419.0 mg |
| Threonine | 424.0 mg | 261.0 mg |
| Tryptophan | 171.0 mg | 112.0 mg |
| Valine | 723.0 mg | 387.0 mg |
| Alanine | 497.0 mg | 306.0 mg |
| Arginine | 603.0 mg | 348.0 mg |
| Aspartic Acid | 767.0 mg | 433.0 mg |
| Cystine | 235.0 mg | 190.0 mg |
| Glutamic Acid | 4,290.0 mg | 2,770.0 mg |
| Glycine | 539.0 mg | 321.0 mg |
| Proline | 1,497.0 mg | 922.0 mg |
| Serine | 720.0 mg | 417.0 mg |
| Tyrosine | 360.0 mg | 253.0 mg |
| Vitamins | Bread crumbs, dry, grated, seasoned | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 46.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 119.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Bread crumbs, dry, grated, seasoned | Bread, cracked-wheat |
|---|---|---|
| Calcium | 182.0 mg | 43.0 mg |
| Iron | 4.9 mg | 2.8 mg |
| Magnesium | 46.0 mg | 52.0 mg |
| Phosphorus | 177.0 mg | 153.0 mg |
| Potassium | 231.0 mg | 177.0 mg |
| Sodium | 1,759.0 mg | 538.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Selenium | 24.7 mcg | 25.3 mcg |
| Sterols | Bread crumbs, dry, grated, seasoned | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread crumbs, dry, grated, seasoned | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, seasoned or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 383 kcal for Bread crumbs, dry, grated, seasoned vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Bread crumbs, dry, grated, seasoned or Bread, cracked-wheat?
Bread crumbs, dry, grated, seasoned has more protein: 14.1 g for Bread crumbs, dry, grated, seasoned vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Bread crumbs, dry, grated, seasoned or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 4.9 g for Bread crumbs, dry, grated, seasoned vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Bread crumbs, dry, grated, seasoned or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread crumbs, dry, grated, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.