Bread crumbs, dry, grated, seasoned vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread crumbs, dry, grated, seasoned
383 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 6% fewer calories (362 kcal vs 383 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 68.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.9 g).
- Bread crumbs, dry, grated, seasoned has more sugars (5.7 g vs 15.0 g).
| Macronutrients | Bread crumbs, dry, grated, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 383 kcal | 362 kcal |
| Protein | 14.1 g | 22.0 g |
| Total Fat | 5.5 g | 5.5 g |
| Total Carbohydrate | 68.5 g | 63.0 g |
| Dietary Fiber | 4.9 g | 19.4 g |
| Total Sugars | 5.7 g | 15.0 g |
| Water | 6.4 g | 5.0 g |
| Carbohydrates | Bread crumbs, dry, grated, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 68.5 g | 63.0 g |
| Dietary Fiber | 4.9 g | 19.4 g |
| Starch | 54.9 g | ~ |
| Total Sugars | 5.7 g | 15.0 g |
| Fats & Fatty Acids | Bread crumbs, dry, grated, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.5 g | 5.5 g |
| Saturated Fat | 1.4 g | 1.0 g |
| Monounsaturated Fat | 1.2 g | 1.5 g |
| Polyunsaturated Fat | 2.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 216.0 mg | ~ |
| Omega-6 Fatty Acids | 2,084.0 mg | ~ |
| Protein & Amino Acids | Bread crumbs, dry, grated, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.1 g | 22.0 g |
| Histidine | 318.0 mg | ~ |
| Isoleucine | 586.0 mg | ~ |
| Leucine | 1,007.0 mg | ~ |
| Lysine | 446.0 mg | ~ |
| Methionine | 233.0 mg | ~ |
| Phenylalanine | 703.0 mg | ~ |
| Threonine | 424.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 723.0 mg | ~ |
| Alanine | 497.0 mg | ~ |
| Arginine | 603.0 mg | ~ |
| Aspartic Acid | 767.0 mg | ~ |
| Cystine | 235.0 mg | ~ |
| Glutamic Acid | 4,290.0 mg | ~ |
| Glycine | 539.0 mg | ~ |
| Proline | 1,497.0 mg | ~ |
| Serine | 720.0 mg | ~ |
| Tyrosine | 360.0 mg | ~ |
| Vitamins | Bread crumbs, dry, grated, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 46.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 6.2 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 119.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Bread crumbs, dry, grated, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 182.0 mg | 70.0 mg |
| Iron | 4.9 mg | 3.1 mg |
| Magnesium | 46.0 mg | ~ |
| Phosphorus | 177.0 mg | 128.0 mg |
| Potassium | 231.0 mg | 636.0 mg |
| Sodium | 1,759.0 mg | 249.0 mg |
| Zinc | 1.4 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 24.7 mcg | ~ |
| Sterols | Bread crumbs, dry, grated, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Bread crumbs, dry, grated, seasoned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread crumbs, dry, grated, seasoned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 383 kcal for Bread crumbs, dry, grated, seasoned vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread crumbs, dry, grated, seasoned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.1 g for Bread crumbs, dry, grated, seasoned vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread crumbs, dry, grated, seasoned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.9 g for Bread crumbs, dry, grated, seasoned vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread crumbs, dry, grated, seasoned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.