Bread, boston brown, canned vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, boston brown, canned
195 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
195 kcal
365 kcal
Protein
5.2 g
7.1 g
Carbs
43.3 g
80.0 g
Fiber
4.7 g
1.3 g
Sugars
2.4 g
0.1 g
Fat
1.5 g
0.7 g
Sodium
631 mg
5 mg
Key takeaways
- Bread, boston brown, canned has 46% fewer calories (195 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 5.2 g).
- Bread, boston brown, canned has more carbs (43.3 g vs 80.0 g).
- Bread, boston brown, canned has more fiber (4.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 2.4 g).
| Macronutrients | Bread, boston brown, canned | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 195 kcal | 365 kcal |
| Protein | 5.2 g | 7.1 g |
| Total Fat | 1.5 g | 0.7 g |
| Total Carbohydrate | 43.3 g | 80.0 g |
| Dietary Fiber | 4.7 g | 1.3 g |
| Total Sugars | 2.4 g | 0.1 g |
| Water | 47.2 g | 11.6 g |
| Carbohydrates | Bread, boston brown, canned | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 43.3 g | 80.0 g |
| Dietary Fiber | 4.7 g | 1.3 g |
| Total Sugars | 2.4 g | 0.1 g |
| Fats & Fatty Acids | Bread, boston brown, canned | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.5 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 511.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, boston brown, canned | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 5.2 g | 7.1 g |
| Histidine | 128.0 mg | 168.0 mg |
| Isoleucine | 186.0 mg | 308.0 mg |
| Leucine | 350.0 mg | 589.0 mg |
| Lysine | 156.0 mg | 258.0 mg |
| Methionine | 92.0 mg | 168.0 mg |
| Phenylalanine | 233.0 mg | 381.0 mg |
| Threonine | 162.0 mg | 255.0 mg |
| Tryptophan | 73.0 mg | 83.0 mg |
| Valine | 233.0 mg | 435.0 mg |
| Alanine | 203.0 mg | 413.0 mg |
| Arginine | 255.0 mg | 594.0 mg |
| Aspartic Acid | 324.0 mg | 670.0 mg |
| Cystine | 116.0 mg | 146.0 mg |
| Glutamic Acid | 1,537.0 mg | 1,389.0 mg |
| Glycine | 203.0 mg | 325.0 mg |
| Proline | 498.0 mg | 335.0 mg |
| Serine | 251.0 mg | 375.0 mg |
| Tyrosine | 148.0 mg | 238.0 mg |
| Vitamins | Bread, boston brown, canned | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 23.5 mg | 5.8 mg |
| Minerals | Bread, boston brown, canned | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 70.0 mg | 28.0 mg |
| Iron | 2.1 mg | 4.3 mg |
| Magnesium | 63.0 mg | 25.0 mg |
| Phosphorus | 112.0 mg | 115.0 mg |
| Potassium | 318.0 mg | 115.0 mg |
| Sodium | 631.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 21.9 mcg | 15.1 mcg |
| Sterols | Bread, boston brown, canned | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, boston brown, canned | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, boston brown, canned or Rice, white, long-grain, regular, raw, enriched?
Bread, boston brown, canned has fewer calories: 195 kcal for Bread, boston brown, canned vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, boston brown, canned or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 5.2 g for Bread, boston brown, canned vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, boston brown, canned or Rice, white, long-grain, regular, raw, enriched?
Bread, boston brown, canned has more fiber: 4.7 g for Bread, boston brown, canned vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, boston brown, canned or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, boston brown, canned is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.