Bread, boston brown, canned vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Bread, boston brown, canned
195 kcal
Rice, white, glutinous, raw
370 kcal
Calories
195 kcal
370 kcal
Protein
5.2 g
6.8 g
Carbs
43.3 g
81.7 g
Fiber
4.7 g
2.8 g
Sugars
2.4 g
~
Fat
1.5 g
0.6 g
Sodium
631 mg
7 mg
Key takeaways
- Bread, boston brown, canned has 47% fewer calories (195 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.2 g).
- Bread, boston brown, canned has more carbs (43.3 g vs 81.7 g).
- Bread, boston brown, canned has more fiber (4.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Bread, boston brown, canned | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 195 kcal | 370 kcal |
| Protein | 5.2 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 43.3 g | 81.7 g |
| Dietary Fiber | 4.7 g | 2.8 g |
| Total Sugars | 2.4 g | ~ |
| Water | 47.2 g | 10.5 g |
| Carbohydrates | Bread, boston brown, canned | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 43.3 g | 81.7 g |
| Dietary Fiber | 4.7 g | 2.8 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | Bread, boston brown, canned | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 511.0 mg | 189.0 mg |
| Protein & Amino Acids | Bread, boston brown, canned | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.2 g | 6.8 g |
| Histidine | 128.0 mg | 160.0 mg |
| Isoleucine | 186.0 mg | 294.0 mg |
| Leucine | 350.0 mg | 563.0 mg |
| Lysine | 156.0 mg | 246.0 mg |
| Methionine | 92.0 mg | 160.0 mg |
| Phenylalanine | 233.0 mg | 364.0 mg |
| Threonine | 162.0 mg | 244.0 mg |
| Tryptophan | 73.0 mg | 79.0 mg |
| Valine | 233.0 mg | 416.0 mg |
| Alanine | 203.0 mg | 395.0 mg |
| Arginine | 255.0 mg | 568.0 mg |
| Aspartic Acid | 324.0 mg | 640.0 mg |
| Cystine | 116.0 mg | 140.0 mg |
| Glutamic Acid | 1,537.0 mg | 1,328.0 mg |
| Glycine | 203.0 mg | 310.0 mg |
| Proline | 498.0 mg | 321.0 mg |
| Serine | 251.0 mg | 358.0 mg |
| Tyrosine | 148.0 mg | 228.0 mg |
| Vitamins | Bread, boston brown, canned | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 23.5 mg | ~ |
| Minerals | Bread, boston brown, canned | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 70.0 mg | 11.0 mg |
| Iron | 2.1 mg | 1.6 mg |
| Magnesium | 63.0 mg | 23.0 mg |
| Phosphorus | 112.0 mg | 71.0 mg |
| Potassium | 318.0 mg | 77.0 mg |
| Sodium | 631.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 21.9 mcg | 15.1 mcg |
| Sterols | Bread, boston brown, canned | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, boston brown, canned | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bread, boston brown, canned or Rice, white, glutinous, raw?
Bread, boston brown, canned has fewer calories: 195 kcal for Bread, boston brown, canned vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Bread, boston brown, canned or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.2 g for Bread, boston brown, canned vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Bread, boston brown, canned or Rice, white, glutinous, raw?
Bread, boston brown, canned has more fiber: 4.7 g for Bread, boston brown, canned vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Bread, boston brown, canned or Rice, white, glutinous, raw healthier?
Bread, boston brown, canned is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.