Bread, boston brown, canned vs Rice bran, crude
Nutrition comparison per 100 g.
Bread, boston brown, canned
195 kcal
Rice bran, crude
316 kcal
Calories
195 kcal
316 kcal
Protein
5.2 g
13.4 g
Carbs
43.3 g
49.7 g
Fiber
4.7 g
21.0 g
Sugars
2.4 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
631 mg
5 mg
Key takeaways
- Bread, boston brown, canned has 38% fewer calories (195 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.2 g).
- Bread, boston brown, canned has more carbs (43.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 4.7 g).
- Rice bran, crude has more sugars (0.9 g vs 2.4 g).
| Macronutrients | Bread, boston brown, canned | Rice bran, crude |
|---|---|---|
| Calories | 195 kcal | 316 kcal |
| Protein | 5.2 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 43.3 g | 49.7 g |
| Dietary Fiber | 4.7 g | 21.0 g |
| Total Sugars | 2.4 g | 0.9 g |
| Water | 47.2 g | 6.1 g |
| Carbohydrates | Bread, boston brown, canned | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 43.3 g | 49.7 g |
| Dietary Fiber | 4.7 g | 21.0 g |
| Total Sugars | 2.4 g | 0.9 g |
| Fats & Fatty Acids | Bread, boston brown, canned | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Omega-3 Fatty Acids | 52.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 511.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Bread, boston brown, canned | Rice bran, crude |
|---|---|---|
| Protein | 5.2 g | 13.4 g |
| Histidine | 128.0 mg | 355.0 mg |
| Isoleucine | 186.0 mg | 568.0 mg |
| Leucine | 350.0 mg | 1,022.0 mg |
| Lysine | 156.0 mg | 650.0 mg |
| Methionine | 92.0 mg | 306.0 mg |
| Phenylalanine | 233.0 mg | 635.0 mg |
| Threonine | 162.0 mg | 555.0 mg |
| Tryptophan | 73.0 mg | 108.0 mg |
| Valine | 233.0 mg | 881.0 mg |
| Alanine | 203.0 mg | 970.0 mg |
| Arginine | 255.0 mg | 1,058.0 mg |
| Aspartic Acid | 324.0 mg | 1,308.0 mg |
| Cystine | 116.0 mg | 317.0 mg |
| Glutamic Acid | 1,537.0 mg | 1,854.0 mg |
| Glycine | 203.0 mg | 875.0 mg |
| Proline | 498.0 mg | 668.0 mg |
| Serine | 251.0 mg | 662.0 mg |
| Tyrosine | 148.0 mg | 411.0 mg |
| Vitamins | Bread, boston brown, canned | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 2.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 11.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 23.5 mg | 32.2 mg |
| Minerals | Bread, boston brown, canned | Rice bran, crude |
|---|---|---|
| Calcium | 70.0 mg | 57.0 mg |
| Iron | 2.1 mg | 18.5 mg |
| Magnesium | 63.0 mg | 781.0 mg |
| Phosphorus | 112.0 mg | 1,677.0 mg |
| Potassium | 318.0 mg | 1,485.0 mg |
| Sodium | 631.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | 21.9 mcg | 15.6 mcg |
| Sterols | Bread, boston brown, canned | Rice bran, crude |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Bread, boston brown, canned | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Bread, boston brown, canned or Rice bran, crude?
Bread, boston brown, canned has fewer calories: 195 kcal for Bread, boston brown, canned vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Bread, boston brown, canned or Rice bran, crude?
Rice bran, crude has more protein: 5.2 g for Bread, boston brown, canned vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Bread, boston brown, canned or Rice bran, crude?
Rice bran, crude has more fiber: 4.7 g for Bread, boston brown, canned vs 21.0 g for Rice bran, crude per 100 g.
Is Bread, boston brown, canned or Rice bran, crude healthier?
Bread, boston brown, canned is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.