Bread, boston brown, canned vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, boston brown, canned
195 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
195 kcal
362 kcal
Protein
5.2 g
22.0 g
Carbs
43.3 g
63.0 g
Fiber
4.7 g
19.4 g
Sugars
2.4 g
15.0 g
Fat
1.5 g
5.5 g
Sodium
631 mg
249 mg
Key takeaways
- Bread, boston brown, canned has 46% fewer calories (195 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.2 g).
- Bread, boston brown, canned has more carbs (43.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.7 g).
- Bread, boston brown, canned has more sugars (2.4 g vs 15.0 g).
| Macronutrients | Bread, boston brown, canned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 195 kcal | 362 kcal |
| Protein | 5.2 g | 22.0 g |
| Total Fat | 1.5 g | 5.5 g |
| Total Carbohydrate | 43.3 g | 63.0 g |
| Dietary Fiber | 4.7 g | 19.4 g |
| Total Sugars | 2.4 g | 15.0 g |
| Water | 47.2 g | 5.0 g |
| Carbohydrates | Bread, boston brown, canned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 43.3 g | 63.0 g |
| Dietary Fiber | 4.7 g | 19.4 g |
| Total Sugars | 2.4 g | 15.0 g |
| Fats & Fatty Acids | Bread, boston brown, canned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.5 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 511.0 mg | ~ |
| Protein & Amino Acids | Bread, boston brown, canned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.2 g | 22.0 g |
| Histidine | 128.0 mg | ~ |
| Isoleucine | 186.0 mg | ~ |
| Leucine | 350.0 mg | ~ |
| Lysine | 156.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 233.0 mg | ~ |
| Threonine | 162.0 mg | ~ |
| Tryptophan | 73.0 mg | ~ |
| Valine | 233.0 mg | ~ |
| Alanine | 203.0 mg | ~ |
| Arginine | 255.0 mg | ~ |
| Aspartic Acid | 324.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 1,537.0 mg | ~ |
| Glycine | 203.0 mg | ~ |
| Proline | 498.0 mg | ~ |
| Serine | 251.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Bread, boston brown, canned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 23.5 mg | ~ |
| Minerals | Bread, boston brown, canned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 70.0 mg | 70.0 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 63.0 mg | ~ |
| Phosphorus | 112.0 mg | 128.0 mg |
| Potassium | 318.0 mg | 636.0 mg |
| Sodium | 631.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 21.9 mcg | ~ |
| Sterols | Bread, boston brown, canned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Bread, boston brown, canned | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, boston brown, canned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, boston brown, canned has fewer calories: 195 kcal for Bread, boston brown, canned vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, boston brown, canned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.2 g for Bread, boston brown, canned vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, boston brown, canned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.7 g for Bread, boston brown, canned vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, boston brown, canned or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, boston brown, canned is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.